Directions:
- Heat oven to 450 degrees. Spray 2 large cookie sheets with nonstick cooking spray. In a large bowl, separate onions into rings, add eggplant, bell pepper and oil. Toss to coat. Place in a single layer on sprayed cookie sheets. Bake for 15-18 minutes or until veggies are tender and browned, turning occasionally. Cool 5 minutes then coarsely chop the vegetables.
- Mean while in a dutch oven or large saucepan cook ground beef and garlic over medium high heat for 5-7 minutes or until beef is thoroughly cooked, stirring frequently, drain.
- Add chopped roasted vegetables, tomatoes, chili powder, salt and cinnamon, mix well. Bring to a boil, reduce heat to low, simmer 30-40 minutes, stirring occasionally. Sprinkle individual servings with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.43 Kcal (676 kJ) | ||
| Calories from fat | 74.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 205.05mg | 9% | |
| Potassium | 441.44mg | 9% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 13.18g | 26% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.6mg | 42% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.08 Kcal (352 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 13% | |
|---|---|---|---|
| Cholesterol | 18.31mg | 12% | |
| Sodium | 106.8mg | 9% | |
| Potassium | 229.92mg | 9% | |
| Total Carbs | 4.58g | 3% | |
| Sugars | 2.77g | 21% | |
| Dietary Fiber | 1.5g | 12% | |
| Protein | 6.86g | 26% | |
| Vitamin C | 10.3mg | 33% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4mg | 42% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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