Colorful Vegetable Chili Recipe

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Ingredients:

Serving

2 large hatch green chilies (long, green chile peppers, sometimes called new mexican chiles)
3 cups vegetable broth
2 medium zucchini, sliced
1 cup chopped onion
4 cloves garlic, minced
1 red bell pepper, chopped
olive oil
2 tsp ground cumin
1 tsp ground allspice
2 tsp dried oregano leaves
1 tsp black pepper, freshly ground
1 tsp green jalapeno powder (this stuff is fairly hot - so use your own judgment! if you can'tsp find this you could use a little cup)
1 (14 1/2 oz) can diced tomatoes with garlic
1 (15 oz) can yellow hominy, drained
1/2 cup fresh parsley, chopped
salt

Directions:

Cut the stems off the chiles and remove the seeds.
If you want to remove some more of the heat, cut the membranes off as well.
Place the chiles with two cups of the broth into a blender and process until well blended.
In a large pot or Dutch oven, saute the onions, garlic, bell pepper, and zucchini in the olive oil until tender.
Pour in the chili puree and stir.
Add the last cup of broth and stir in the cumin, allspice, oregano, pepper, jalapeno powder, tomatoes, hominy, and parsley.
Bring to a boil, cover and reduce heat and let cook at a low boil for 15 min.
Salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.59 Kcal (702 kJ)
Calories from fat	37.59 Kcal
		% Daily Value*
Total Fat	4.18g	6%
Cholesterol	1.85mg	1%
Sodium	984.95mg	41%
Potassium	515.72mg	11%
Total Carbs	29.81g	10%
Sugars	6.78g	27%
Dietary Fiber	4.23g	17%
Protein	5.13g	10%
Vitamin C	50.7mg	84%
Vitamin A	0.7mg	25%
Iron	16mg	89%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	56.86 Kcal (238 kJ)
Calories from fat	12.75 Kcal
		% Daily Value*
Total Fat	1.42g	6%
Cholesterol	0.63mg	1%
Sodium	334.17mg	41%
Potassium	174.97mg	11%
Total Carbs	10.11g	10%
Sugars	2.3g	27%
Dietary Fiber	1.44g	17%
Protein	1.74g	10%
Vitamin C	17.2mg	84%
Vitamin A	0.3mg	25%
Iron	5.4mg	89%
Calcium	26.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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