37158 makeover spicy veggies sodium Recipes

onion, chopped, celery rib, chopped, carrot, finely chopped, garlic clove, minced, butter, uncooked brown rice, uncooked wild rice, reduced-sodium beef broth or vegetable broth, water, golden raisins and cherries, minced fresh parsley, salt, dried thyme, rubbed sage, pepper, chopped pecans, toasted

egg, milk, divided, soft bread crumbs, minced fresh parsley, divided, minced fresh thyme, bone-in pork loin chops (7 oz each), salt, divided, pepper, divided, reduced-fat butter, divided, king arthur unbleached all-purpose flour, half-and-half cream, reduced-sodium beef broth

king arthur unbleached all-purpose flour, divided, baking powder, salt, cold butter, divided, buttermilk, canola oil, cold water, carrots, sliced, celery ribs, sliced, onion, chopped, reduced-sodium chicken broth, fat-free milk, cubed cooked chicken breast, frozen peas, pepper, egg white, lightly beaten

uncooked medium shrimp, peeled and deveined, bay scallops, butter, divided, celery ribs, thinly sliced, sweet red pepper, finely chopped, onion, finely chopped, king arthur unbleached all-purpose flour, fat-free milk, half-and-half cream, sherry or reduced-sodium chicken broth, minced fresh thyme or 1 tsp dried thyme, salt, cayenne pepper, ground nutmeg

uncooked elbow macaroni, butter, cubed, king arthur unbleached all-purpose flour, fat-free milk, reduced-sodium chicken broth, fat-free sour cream, reduced-fat process cheese (velveeta), cubed, grated parmesan cheese, ground mustard, pepper, shredded reduced-fat cheddar cheese, minced chives , optional

cubed cooked chicken breast, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, poppy seeds, crushed reduced-fat butter-flavored crackers (about 25 crackers), reduced-fat butter, melted, grated parmesan cheese

king arthur unbleached all-purpose flour, divided, pepper, divided, beef top round steak (1-1/2 lb), cut into thin strips, canola oil, sliced fresh mushrooms, onion, chopped, garlic clove, minced, reduced-sodium beef broth, salt, reduced-fat sour cream, cooked yolk-free noodles

uncooked whole wheat linguine, broken in half, cubed fully cooked lean ham, shredded swiss cheese, divided, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-fat sour cream, onion, chopped, green pepper, finely chopped

frozen shredded hash brown potatoes, thawed, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, shredded reduced-fat sharp cheddar cheese, reduced-fat sour cream, onion, chopped, salt, pepper, crushed cornflakes, butter, melted

lean ground beef (90% lean), chopped onion, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, divided, potatoes, peeled and cubed, carrots, chopped, celery ribs, chopped, dried basil, dried parsley flakes, garlic powder, pepper, reduced-fat process cheese (velveeta), cubed, milk, reduced-fat sour cream

lean ground turkey, sliced fresh mushrooms, celery ribs, chopped, onion, chopped, fennel seed, cayenne pepper, ground nutmeg, garlic cloves, minced, day-old white bread, cubed, tart apple, chopped, rubbed sage, salt, poultry seasoning, pepper, eggs, reduced-sodium chicken broth, chopped pecans

bone-in chicken breast halves, water, bay leaves, pepper, onion, chopped, olive oil, garlic cloves, minced, celery ribs, sliced, fresh green beans , cut into 1-inch pieces, carrots, sliced, dried parsley flakes, reduced-sodium chicken base, uncooked egg noodles, frozen corn, thawed, frozen okra, thawed and sliced

cubed cooked chicken breast, chili powder, garlic salt, ground cumin, flour tortillas (8 inches), warmed, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, reduced-fat sour cream, shredded monterey jack cheese, shredded mexican cheese blend, chopped tomatoes , optional

corn tortillas (6 inches), canola oil, chili powder, salt, cayenne pepper, onion, chopped, canola oil, garlic clove, minced, water, divided, reduced-sodium chicken base, chili powder, ground cumin, ground coriander, cayenne pepper, masa harina, reduced-fat process cheese (velveeta), cubed, cubed cooked chicken breast, pico de gallo, shredded colby-monterey jack cheese

uncooked fettuccine, sliced fresh mushrooms, butter, condensed reduced-fat reduced-sodium cream of mushroom soup, undiluted, fat-free cream cheese, cubed, fat-free milk, fat-free half-and-half, garlic powder, cubed cooked chicken breast, grated parmesan cheese, shredded part-skim mozzarella cheese, shredded reduced-fat swiss cheese, seasoned bread crumbs, butter, melted, grated parmesan cheese

lean ground beef (90% lean), reduced-fat bulk pork sausage, onion, chopped, carrot, chopped, celery rib, chopped, cubed day-old whole wheat bread, fat-free milk, king arthur unbleached all-purpose flour, chopped zucchini, reduced-fat process cheese (velveeta), cubed, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, egg substitute, garlic powder, onion powder, rubbed sage, dried thyme, pepper

frozen corn, thawed, french-style green beans, drained, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-fat sour cream, plain yogurt, shredded sharp cheddar cheese, onion, chopped, celery rib, chopped, green pepper, chopped, crushed reduced-fat butter-flavored crackers (about 50 crackers), reduced-fat butter, melted

reduced-sodium chicken broth, divided, water, fat-free half-and-half, uncooked old-fashioned grits, center-cut bacon strips, king arthur unbleached all-purpose flour, pepper, uncooked medium shrimp, peeled and deveined, sliced fresh mushrooms, green onions, chopped, garlic cloves, minced, lemon juice, hot pepper sauce, divided, shredded sharp cheddar cheese, grated parmesan cheese, reduced-fat butter, white pepper