37158 makeover spicy veggies sodium Recipes

  • Makeover Cauliflower Soup
    celery ribs, chopped, onion, chopped, carrot, chopped and
    10 More
    celery ribs, chopped, onion, chopped, carrot, chopped, butter, head cauliflower (2 lb), broken into florets, reduced-sodium chicken broth, king arthur unbleached all-purpose flour, milk, fat-free half-and-half, minced fresh parsley, salt, dill weed, white pepper
    30 min, 13 ingredients
  • Makeover Chicken A La King Casserole
    uncooked wide egg noodles and
    10 More
    uncooked wide egg noodles, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free evaporated milk, cubed reduced-fat process cheese (velveeta), cubed cooked chicken breast, sliced celery, chopped green pepper, diced pimientos, drained, dry bread crumbs, butter, melted, almonds
    40 min, 11 ingredients
  • Makeover Au Gratin Hash Browns
    frozen shredded hash brown potatoes, thawed and
    9 More
    frozen shredded hash brown potatoes, thawed, shredded reduced-fat cheddar cheese, chopped onion, salt, pepper, reduced-fat sour cream, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, cornflakes, lightly crushed, butter, melted, minced fresh parsley
    1 hour , 10 ingredients
  • Makeover Swiss Chicken Supreme
    boneless skinless chicken breast halves (4 oz each) and
    10 More
    boneless skinless chicken breast halves (4 oz each), dried minced onion, garlic powder, salt, pepper, reduced-fat swiss cheese, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, fat-free milk, crushed reduced-fat butter-flavored crackers (about 8 crackers), butter, melted
    45 min, 11 ingredients
  • Makeover Chicken Enchiladas
    boneless skinless chicken breasts, water and
    14 More
    boneless skinless chicken breasts, water, minced garlic, divided, chopped onion, canola oil, chopped green chilies, chili powder, salt, ground cumin and dried oregano, pepper, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, divided, fat-free milk, shredded reduced-fat mexican cheese blend, divided, corn tortillas (6 inches), sliced green onion, divided
    1 hour 10 min, 16 ingredients
  • Makeover Spinach Tuna Casserole
    uncooked egg noodles, reduced-fat sour cream and
    10 More
    uncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, king arthur unbleached all-purpose flour, fat-free milk, shredded parmesan cheese, divided, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken stuffing mix, seasoned bread crumbs, light water-packed tuna, drained and flaked
    1 hour 5 min, 12 ingredients
  • Makeover Creamy Chicken 'n' Artichokes
    boneless skinless chicken breast halves (4 oz each), salt and
    8 More
    boneless skinless chicken breast halves (4 oz each), salt, pepper, butter, white wine or reduced-sodium chicken broth, king arthur unbleached all-purpose flour, half-and-half cream, uncooked instant rice, frozen artichoke hearts, cooked and drained, sliced ripe olives, drained
    10 min, 10 ingredients
  • Makeover Cheddar Tot Casserole
    fat-free evaporated milk and
    8 More
    fat-free evaporated milk, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, butter, melted, onion powder, garlic powder, frozen tater tots, shredded reduced-fat cheddar cheese, crushed baked sour cream and onion potato chips
    45 min, 9 ingredients
  • Makeover Crab Appetizer Mold
    unflavored gelatin, cold water and
    7 More
    unflavored gelatin, cold water, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-fat cream cheese, cubed, fat-free mayonnaise, crabmeat, drained, flaked and cartilage removed, celery ribs, finely chopped, green onions, finely chopped, assorted crackers
    30 min, 9 ingredients
  • Makeover Best Corn Bread Dressing
    king arthur unbleached all-purpose flour, yellow cornmeal and
    18 More
    king arthur unbleached all-purpose flour, yellow cornmeal, sugar, baking powder, salt, egg, fat-free milk, canola oil, unsweetened applesauce, celery ribs, finely chopped, onion, finely chopped, chopped pecans, reduced-fat butter, cubed day-old bread (1/2-inch cubes ), eggs, beaten, poultry seasoning, salt, pepper, reduced-sodium chicken broth
    1 hour 30 min, 20 ingredients
  • Makeover Home-Style Gravy
    onion, chopped, carrot, chopped, celery rib, chopped and
    12 More
    onion, chopped, carrot, chopped, celery rib, chopped, canola oil, sherry or unsweetened apple juice, water, fresh parsley sprigs, bay leaves, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, turkey drippings, rubbed sage, browning sauce , optional, salt, pepper
    15 min, 15 ingredients
  • Makeover Baked Potato Soup
    potatoes, bacon strips, diced, onion, chopped and
    12 More
    potatoes, bacon strips, diced, onion, chopped, king arthur unbleached all-purpose flour, divided, reduced-sodium chicken broth, minced fresh parsley, garlic cloves, minced, dried basil, salt, pepper, hot pepper sauce, milk, shredded sharp cheddar cheese, chopped green onions (white portion only ), parsley , cheese, green onions and crumbled cooked bacon, optional
    30 min, 15 ingredients
  • Makeover Chicken Noodle Delight
    uncooked yolk-free noodles and
    11 More
    uncooked yolk-free noodles, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat cream cheese, cubed, reduced-fat sour cream, plain yogurt, fat-free milk, minced fresh parsley or 1 tbsp dried parsley flakes, onion powder, salt, cubed cooked chicken breast, crushed reduced-fat butter-flavored crackers (about 25 crackers), reduced-fat butter, melted
    1 hour 5 min, 12 ingredients
  • Makeover Swiss Chicken Supreme Makeover Swiss Chicken Supreme
    boneless skinless chicken breast halves and
    10 More
    boneless skinless chicken breast halves, dried onion flakes, garlic powder, salt, pepper, lowfat swiss cheese, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, nonfat milk, crushed reduced-fat butter-flavored cracker (about 8 crackers), butter, melted
    45 min, 11 ingredients
  • Makeover Spinach Tuna Casserole Makeover Spinach Tuna Casserole
    uncooked egg noodles, reduced-fat sour cream and
    13 More
    uncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, all-purpose flour, nonfat milk, shredded parmesan cheese, divided, shredded parmesan cheese, divided, sliced white button mushrooms, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken flavor stuffing mix, seasoned bread crumbs, light chunk tuna in water, drained and flaked, hot sauce (optional)
    1 hour 5 min, 15 ingredients
  • Makeover Butter Roasted Chicken Makeover Butter Roasted Chicken
    broiler or 1 (2 1/2 lb) -fryer chickens, cut up and skin ... and
    10 More
    broiler or 1 (2 1/2 lb) -fryer chickens, cut up and skin removed, reduced-sodium chicken broth, lemon juice, butter or 1 tbsp margarine, paprika, salt, brown sugar, pepper, dried rosemary, crushed, ground nutmeg, cayenne pepper
    6 min, 11 ingredients
  • Makeover Beef Stroganoff Makeover Beef Stroganoff
    all-purpose flour, all-purpose flour, pepper, divided and
    9 More
    all-purpose flour, all-purpose flour, pepper, divided, beef top round steak , cut into thin strips, canola oil, sliced mushrooms, onion, chopped, garlic clove, minced, reduced-sodium beef broth, salt, fat free sour cream, no yolk noodles, cooked
    30 min, 12 ingredients
  • Makeover Pork Chops With Gravy Makeover Pork Chops With Gravy
    egg, low-fat milk, divided, soft breadcrumbs and
    10 More
    egg, low-fat milk, divided, soft breadcrumbs, fresh parsley, minced, divided, fresh thyme, minced, pork loin chops with bone (7 oz each), salt, divided, pepper, divided, reduced-fat butter, divided, all-purpose flour, all-purpose flour, half-and-half cream, reduced-sodium beef broth
    40 min, 13 ingredients




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