37158 makeover spicy veggies sodium Recipes
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celery ribs, chopped, onion, chopped, carrot, chopped and10 Morecelery ribs, chopped, onion, chopped, carrot, chopped, butter, head cauliflower (2 lb), broken into florets, reduced-sodium chicken broth, king arthur unbleached all-purpose flour, milk, fat-free half-and-half, minced fresh parsley, salt, dill weed, white pepper30 min, 13 ingredients
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uncooked wide egg noodles and10 Moreuncooked wide egg noodles, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free evaporated milk, cubed reduced-fat process cheese (velveeta), cubed cooked chicken breast, sliced celery, chopped green pepper, diced pimientos, drained, dry bread crumbs, butter, melted, almonds40 min, 11 ingredients
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frozen shredded hash brown potatoes, thawed and9 Morefrozen shredded hash brown potatoes, thawed, shredded reduced-fat cheddar cheese, chopped onion, salt, pepper, reduced-fat sour cream, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, cornflakes, lightly crushed, butter, melted, minced fresh parsley1 hour , 10 ingredients
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boneless skinless chicken breast halves (4 oz each) and10 Moreboneless skinless chicken breast halves (4 oz each), dried minced onion, garlic powder, salt, pepper, reduced-fat swiss cheese, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, fat-free milk, crushed reduced-fat butter-flavored crackers (about 8 crackers), butter, melted45 min, 11 ingredients
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boneless skinless chicken breasts, water and14 Moreboneless skinless chicken breasts, water, minced garlic, divided, chopped onion, canola oil, chopped green chilies, chili powder, salt, ground cumin and dried oregano, pepper, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, divided, fat-free milk, shredded reduced-fat mexican cheese blend, divided, corn tortillas (6 inches), sliced green onion, divided1 hour 10 min, 16 ingredients
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uncooked egg noodles, reduced-fat sour cream and10 Moreuncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, king arthur unbleached all-purpose flour, fat-free milk, shredded parmesan cheese, divided, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken stuffing mix, seasoned bread crumbs, light water-packed tuna, drained and flaked1 hour 5 min, 12 ingredients
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boneless skinless chicken breast halves (4 oz each), salt and8 Moreboneless skinless chicken breast halves (4 oz each), salt, pepper, butter, white wine or reduced-sodium chicken broth, king arthur unbleached all-purpose flour, half-and-half cream, uncooked instant rice, frozen artichoke hearts, cooked and drained, sliced ripe olives, drained10 min, 10 ingredients
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fat-free evaporated milk and8 Morefat-free evaporated milk, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, butter, melted, onion powder, garlic powder, frozen tater tots, shredded reduced-fat cheddar cheese, crushed baked sour cream and onion potato chips45 min, 9 ingredients
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unflavored gelatin, cold water and7 Moreunflavored gelatin, cold water, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-fat cream cheese, cubed, fat-free mayonnaise, crabmeat, drained, flaked and cartilage removed, celery ribs, finely chopped, green onions, finely chopped, assorted crackers30 min, 9 ingredients
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king arthur unbleached all-purpose flour, yellow cornmeal and18 Moreking arthur unbleached all-purpose flour, yellow cornmeal, sugar, baking powder, salt, egg, fat-free milk, canola oil, unsweetened applesauce, celery ribs, finely chopped, onion, finely chopped, chopped pecans, reduced-fat butter, cubed day-old bread (1/2-inch cubes ), eggs, beaten, poultry seasoning, salt, pepper, reduced-sodium chicken broth1 hour 30 min, 20 ingredients
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onion, chopped, carrot, chopped, celery rib, chopped and12 Moreonion, chopped, carrot, chopped, celery rib, chopped, canola oil, sherry or unsweetened apple juice, water, fresh parsley sprigs, bay leaves, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, turkey drippings, rubbed sage, browning sauce , optional, salt, pepper15 min, 15 ingredients
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potatoes, bacon strips, diced, onion, chopped and12 Morepotatoes, bacon strips, diced, onion, chopped, king arthur unbleached all-purpose flour, divided, reduced-sodium chicken broth, minced fresh parsley, garlic cloves, minced, dried basil, salt, pepper, hot pepper sauce, milk, shredded sharp cheddar cheese, chopped green onions (white portion only ), parsley , cheese, green onions and crumbled cooked bacon, optional30 min, 15 ingredients
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uncooked yolk-free noodles and11 Moreuncooked yolk-free noodles, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat cream cheese, cubed, reduced-fat sour cream, plain yogurt, fat-free milk, minced fresh parsley or 1 tbsp dried parsley flakes, onion powder, salt, cubed cooked chicken breast, crushed reduced-fat butter-flavored crackers (about 25 crackers), reduced-fat butter, melted1 hour 5 min, 12 ingredients
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Makeover Swiss Chicken Supreme
boneless skinless chicken breast halves and10 Moreboneless skinless chicken breast halves, dried onion flakes, garlic powder, salt, pepper, lowfat swiss cheese, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, nonfat milk, crushed reduced-fat butter-flavored cracker (about 8 crackers), butter, melted45 min, 11 ingredients -
Makeover Spinach Tuna Casserole
uncooked egg noodles, reduced-fat sour cream and13 Moreuncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, all-purpose flour, nonfat milk, shredded parmesan cheese, divided, shredded parmesan cheese, divided, sliced white button mushrooms, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken flavor stuffing mix, seasoned bread crumbs, light chunk tuna in water, drained and flaked, hot sauce (optional)1 hour 5 min, 15 ingredients -
Makeover Butter Roasted Chicken
broiler or 1 (2 1/2 lb) -fryer chickens, cut up and skin ... and10 Morebroiler or 1 (2 1/2 lb) -fryer chickens, cut up and skin removed, reduced-sodium chicken broth, lemon juice, butter or 1 tbsp margarine, paprika, salt, brown sugar, pepper, dried rosemary, crushed, ground nutmeg, cayenne pepper6 min, 11 ingredients -
Makeover Beef Stroganoff
all-purpose flour, all-purpose flour, pepper, divided and9 Moreall-purpose flour, all-purpose flour, pepper, divided, beef top round steak , cut into thin strips, canola oil, sliced mushrooms, onion, chopped, garlic clove, minced, reduced-sodium beef broth, salt, fat free sour cream, no yolk noodles, cooked30 min, 12 ingredients -
Makeover Pork Chops With Gravy
egg, low-fat milk, divided, soft breadcrumbs and10 Moreegg, low-fat milk, divided, soft breadcrumbs, fresh parsley, minced, divided, fresh thyme, minced, pork loin chops with bone (7 oz each), salt, divided, pepper, divided, reduced-fat butter, divided, all-purpose flour, all-purpose flour, half-and-half cream, reduced-sodium beef broth40 min, 13 ingredients
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