79120 makeover spicy low fat low sodium Recipes

soba noodles, cooked to package directions, peanut oil or 1 tbsp canola oil, chicken breasts, cut in 1/2 in cubes, onion, diced, garlic cloves, minced, fresh ginger, minced, sweet red pepper, seeded and diced, broccoli, cut in florets, frozen green peas (see note in instruction #4) or 1 cup fresh green peas (see note in instruction #4), shiitake mushroom, sliced, green onion (to garnish ), hoisin sauce, soy sauce (low sodium ), sesame oil, rice vinegar, sriracha sauce (to taste)

unsalted butter, yellow onion, in 1/2-inch slices, sliced cabbage (about 1/2-inch slices), water, low-sodium vegetable bouillon cubes, tomato, peeled and chopped (canned is ok), potatoes, peeled and cut into bite-size pieces, red pepper flakes, paprika, crusty bread

low-sodium black beans, drained and rinsed, tomatoes, seeded and chopped, bell pepper, chopped (any color will do), fresh cilantro, chopped, green onions or 1/2 cup scallion, chopped, garlic cloves, minced, ground cumin, chili powder, all-purpose flour , plus more as needed, canola oil (for cooking ) or vegetable oil (for cooking), salt and pepper, plain yogurt, lime , juice of, cumin, cilantro, chopped fine, chili powder, garlic powder, salt and pepper

creamy peanut butter, water, low sodium soy sauce, rice vinegar, chili paste with garlic, sugar, salt, divided, shrimp, peeled and deveined, cooked thick udon noodles or 4 cups linguine (8 oz uncooked), red bell pepper , cut into julienne strips, chopped seeded cucumber, green onion, cut diagonally, roasted peanuts, chopped, cilantro leaves, lime wedges (optional)

canola oil, flank steaks, trimmed, kosher salt, fresh ground black pepper, low sodium soy sauce, rice vinegar, fresh lemongrass, minced, dark sesame oil, fish sauce, chili paste, fresh basil leaves, loosely packed, english cucumber, thinly sliced, heirloom tomatoes, cut into wedges, shallots, thinly sliced (or green onion)

canola oil, fresh ginger, roughly chopped, garlic cloves, finely chopped, red chili pepper flakes (we used 1/2 teaspoon), hoisin sauce, rice wine vinegar, low sodium soy sauce, eggplant, ends trimmed and cut into 1/2-inch thick slices, lengthwise, olive oil, salt & freshly ground black pepper, freshly chopped cilantro leaves

boiling water, dried pasilla pepper, stemmed, dried anaheim chile, stemmed, olive oil, garlic cloves, minced, low sodium beef broth, honey, lime juice, salt, ground cumin, salt, pepper, smoked paprika

tempeh, crumbled, organic diced tomatoes, undrained, onion, diced, garlic cloves, minced, cumin, coriander, garlic powder, cayenne, oregano, parsley, salt (optional), minced fresh jalapeno pepper, chopped fresh cilantro, apple cider vinegar, low sodium vegetable broth, mushrooms, diced

boneless skinless chicken breasts, ground cumin, ground coriander, ground cinnamon, pepper, cayenne pepper, salt, low sodium chicken broth, apricot preserves, garlic clove, minced, mashed with, salt, jalapeno peppers, seeded and minced, onion, chopped, parsley, chopped, divided use, lime , juice of, canola oil, parsley sprigs, lime, thinly sliced

canola oil, eggs, lightly beaten, green onions, diced, fresh minced ginger, cooked brown rice, low sodium soy sauce, rice wine vinegar, crushed red pepper flakes (to taste), shrimp (or preference), chicken (or preference)

grain boil-in-the-bag rice, sugar, low sodium soy sauce, rice vinegar, chili paste with garlic (such as sambal oelek), bottled ground fresh ginger (such as spice world), dark sesame oil, matchstick-cut carrots, sliced red bell pepper, chopped cooked chicken breasts, snow peas, trimmed, salt, dry-roasted unsalted peanuts

bisquick, rotel tomatoes & chilies (do not drain), lean ground beef, salt & pepper, enchilada sauce, low-sodium taco seasoning, refried beans, light sour cream, part-skim ricotta cheese, shredded sharp cheddar cheese

scallions, low-sodium teriyaki sauce, garlic clove, trout fillets, whole wheat bread crumbs, whole grain cereal, pecans, fresh basil

low sodium chicken broth, fish sauce, sugar, chili-garlic sauce, cooking oil, garlic, minced, fresh jalapeno chilies, sliced, boneless pork, thinly sliced, fresh thai basil, lightly packed, green onions , cut into 1 1/2-inch pieces, cornstarch , dissolved in 1 tbsp cold water

vegetable oil, onion, minced, chili powder, garlic cloves, minced (1 tsp.), ground cumin, ground coriander, dried oregano, cayenne pepper, salt, lean ground beef, canned tomato sauce, low sodium chicken broth, cider vinegar, brown sugar, ground black pepper, taco shells (warmed according to package instructions, or can use homemade shells)

canned low sodium chicken broth, fresh ginger, cut in half and smashed (1/2-inch), garlic cloves, lightly crushed with skins on, fish sauce, cilantro stems including roots , plus 1/4 cup roughly chopped fresh cilantro leaves, sugar, jalapeno chiles, stemmed and sliced crosswise into 1/4-inch rings, tomatoes, cored and chopped coarse, mushroom cremini , oyster, or button mushroom, quartered, shrimp, peeled (about 41 to 50 per lb), limes , juice of

vegetable oil, ground turkey (may use the 1.25 lb. size package), diced yellow onion, diced green bell pepper, diced celery rib (2-3 ribs), garlic cloves (finely minced ), chicken broth (i prefer low-sodium ), black beans (drained and rinsed ), dark red kidney beans (drained ), great northern beans (drained ), diced tomatoes in tomato puree (i prefer hunt s petite diced), diced mild green chilies, diced jalapeno peppers, chili powder, ground cumin, fresh cilantro (or dried equivalent), salt (granular table is fine), black pepper

peanut oil, garlic cloves, minced, low-sodium tamari, ground cumin, curry powder, red pepper flakes, chili powder, whole almond, raw cashews, pecan halves, raw peanuts