54 makeover sodium Recipes

king arthur unbleached all-purpose flour, yellow cornmeal, sugar, baking powder, salt, egg, fat-free milk, canola oil, unsweetened applesauce, celery ribs, finely chopped, onion, finely chopped, chopped pecans, reduced-fat butter, cubed day-old bread (1/2-inch cubes ), eggs, beaten, poultry seasoning, salt, pepper, reduced-sodium chicken broth

frozen corn, thawed, french-style green beans, drained, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-fat sour cream, plain yogurt, shredded sharp cheddar cheese, onion, chopped, celery rib, chopped, green pepper, chopped, crushed reduced-fat butter-flavored crackers (about 50 crackers), reduced-fat butter, melted

butter, cubed, carrots, finely chopped, celery ribs, finely chopped, onion, finely chopped, king arthur unbleached all-purpose flour, seasoned salt, curry powder, fat-free evaporated milk, half-and-half cream, reduced-sodium chicken broth, cubed cooked chicken breast, cooked brown rice

elbow macaroni, butter, cubed, all-purpose flour, nonfat milk, reduced-sodium chicken broth, nonfat sour cream, velveeta reduced fat cheese product, cubed, parmesan cheese, grated, ground mustard, pepper, reduced-fat cheddar cheese, shredded, chives, minced (optional)

bone-in chicken breast halves, water, bay leaves, pepper, onion, chopped, olive oil, garlic cloves, minced, celery ribs, sliced, fresh green beans , cut into 1-inch pieces, carrots, sliced, dried parsley flakes, reduced-sodium chicken base, uncooked egg noodles, frozen corn, thawed, frozen okra, thawed and sliced

uncooked wide egg noodles, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free evaporated milk, cubed reduced-fat process cheese (velveeta), cubed cooked chicken breast, sliced celery, chopped green pepper, diced pimientos, drained, dry bread crumbs, butter, melted, almonds

boneless skinless chicken breast halves (4 oz each), salt, pepper, butter, white wine or reduced-sodium chicken broth, king arthur unbleached all-purpose flour, half-and-half cream, uncooked instant rice, frozen artichoke hearts, cooked and drained, sliced ripe olives, drained

cubed cooked chicken breast, chili powder, garlic salt, ground cumin, flour tortillas (8 inches), warmed, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, reduced-fat sour cream, shredded monterey jack cheese, shredded mexican cheese blend, chopped tomatoes , optional

uncooked fettuccine, sliced fresh mushrooms, butter, condensed reduced-fat reduced-sodium cream of mushroom soup, undiluted, fat-free cream cheese, cubed, fat-free milk, fat-free half-and-half, garlic powder, cubed cooked chicken breast, grated parmesan cheese, shredded part-skim mozzarella cheese, shredded reduced-fat swiss cheese, seasoned bread crumbs, butter, melted, grated parmesan cheese

uncooked whole wheat linguine, broken in half, cubed fully cooked lean ham, shredded swiss cheese, divided, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-fat sour cream, onion, chopped, green pepper, finely chopped

fresh green beans, celery, finely chopped, onion, finely chopped, balsamic vinegar, dill seed, cayenne pepper, black pepper, freshly ground , to taste

lean beef, cut in 1-inch cubes (chicken or turkey), onion, chopped, fresh garlic cloves, minced, thyme, oregano, marjoram, basil, bay leaf, black pepper, freshly ground, water, red wine, celery, chopped, potatoes, chopped, carrots, chopped, mushrooms, chopped