122620 makeover beef stew low fat low sodium Recipes

stew meat, smoked bacon , peppered and thick cut, parsnips, peeled and chopped, carrots, peeled and chopped, baby red potato, washed, baby portabella mushrooms, washed and quartered, onion, diced, garlic cloves, coarsely chopped, stalks celery, peeled and chopped, beef broth (i like pacific organic brand ), beef stew seasoning (i use mccormick brand), butter, olive oil, fresh parsley leaves, minced, water

stew beef stew meat, cubed, onion, chopped, garlic, minced, heinz beef gravy, classic worcestershire sauce, potato, halved, baby carrots, frozen peas, thawed, olive oil, salt and pepper

beef stew meat, cut in 1 inch pieces, cooking oil, sliced onion, separated into rings, chopped green pepper, garlic, minced, salt, beef broth or 2 cups beef stock, tomatoes, cut up, mushroom stems and pieces, drained, bottled barbecue sauce, cornstarch, hot cooked rice

vegetable oil, red bell peppers, chopped medium, onion, minced, garlic cloves, minced, chili powder, salt, ground beef (90% lean), low sodium chicken broth, chipotle chiles in adobo, minced, pinto beans, rinsed, diced tomatoes, drained, chopped fresh cilantro, fresh lime juice, pepper, corn tortillas, cheddar cheese, shredded (2 cups), monterey jack cheese, shredded (2 cups)

beef stew meat, diced into 1 inch pieces, worcestershire sauce, no salt herb seasoning, potatoes, carrots, yellow onion, tomato juice, stewed tomatoes, fresh jalapeno peppers, sliced into rings

beef stew meat , cut into 1-inch pieces, italian salad dressing, water, beef bouillon granules, diced tomatoes, undrained, condensed beef broth, tomato sauce, garlic, minced, bay leaf, salt, dried oregano, ground black pepper, potatoes, quartered, carrots , cut into 1-inch pieces, green bell pepper, cut into 1/2-inch dice, onion, chopped, all-purpose flour, cold water

beef , stewing, extra-lean, whole wheat flour, salt, garlic, worcestershire sauce, onion, chopped, beef broth, potatoes, carrots, stalk celery, beef bouillon powder, water

beef stew meat, italian salad dressing, water, beef bouillon granules, crushed tomatoes (with juice), beef broth, tomato sauce, garlic clove, bay leaf, salt, pepper, potatoes (cut into chunks ), peeled carrots, green pepper (cut into chunks ), onion, chopped, flour, cold water

beef stew meat, all-purpose flour, frozen stew vegetables (onion, potatoes, carrots), diced tomatoes (undrained ), bay leaf, lipton beef and onion soup mix, dry red wine or 1/2 cup water

onion, garlic cloves, low sodium soy sauce (optional), zucchini, carrot, stalks celery, green beans, potato, canned white beans, low-sodium tomato juice (such as v8), water, basil, oregano, baby spinach

extra-virgin olive oil, unsalted butter, onion, diced, carrots, peeled and thinly sliced, rib celery, thinly sliced, cremini mushrooms, quartered, garlic, minced, kosher salt and freshly ground black pepper, dried oregano, tomato paste, ground beef, canned low sodium beef broth, worcestershire sauce, mashed potatoes , recipe follows, grated parmesan , optional, whole milk, unsalted butter, russet potatoes, peeled quartered, kosher salt and freshly ground black pepper, chopped fresh flat-leaf parsley

extra-virgin olive oil, unsalted butter, onion, diced, carrots, peeled and sliced, rib celery, sliced, cremini mushrooms, quartered, garlic, minced, kosher salt, dried oregano, tomato paste, ground beef, canned low sodium beef broth, worcestershire sauce, freshly ground black pepper, mashed potatoes , recipe follows, grated parmesan , optional, preheat oven to 375 degrees f.

need a crockpot that s at least 4 quart capacity ., beef stew meat (or a nice cut of meat that you ve, chunked into stew meat ), cinnamon sticks (mine were about 3-4 long), bay leaves (i used 1 big and 1 small), ground cumin, allspice (i added a couple more pinches later on), red pepper flakes (no......i swear stew won tsp be spicy serving time), kosher salt (i m not a salt eater so i started with 1 tbsp, then added more later), beef stock (can use broth, bouillon cubes & water, etc), baby carrots (or pared/chopped grown-up carrots, or grated carrots-you pick), sized potatoes (washed &) chunked into bite size pieces-peeled if you wish, sweet potatoes (washed &) chunked into bite size pieces-peeled if you wish, chopped green onions or 1 large onion chopped, baby tomatoes cut in 1/2 s , or 2 large chopped tomatoes, more peeled, smashed cloves of garlic (we re garlic fiends, so i used the whole bulb), add-ins i plan to try : quinoa, parsnips, mushrooms, zucchini, cabbage & maybe a little turnip)

cubed beef for stew, beef stew mix, cubed potatos, corn. (1 white one gold, green beans, lima beans, white onion, water

boned sirloin steak , cut into 1/4-inch strips, garlic clove, minced, sliced bok choy, sliced green onions, diced tomato, beef broth, low-sodium soy sauce, oyster sauce, pepper

beef stew meat, cubed (not too small because they will get so tender they will fall apart), white pearl onions, shallots, diced fine, carrots, cut in 1-inch pieces (very large carrots you can also cut lengthwise first and then in 1-inch pieces if necessary), celery ribs, cut in 1-inch pieces, celery rib, dice fine, celery leaves, chopped, parsnip, cut in 1-inch pieces, red potatoes, cut in half, cremini mushrooms, cut in half, peas (frozen are fine), diced tomatoes , i have used this a couple of times to try and it is ok, but i prefer it without (optional), beef stock , keep a little extra on hand as you may need a little more to achieve the consistency you like (available right in your grocery store or homemade), red wine (i like a cabernet), flour (to dredge the beef), kosher salt (to dredge the beef), pepper (to dredge the beef), paprika (to dredge the beef), vegetable oil (not olive oil to saute the beef), butter, garlic cloves, minced, dried parsley, fresh parsley , as a garnish, dried thyme, dried basil, dried rosemary, worcestershire sauce, bay leaf, salt, pepper

beef stew meat, marsala wine, onion, quartered, mccormick grill seasoning, beef bouillon paste , better than bouillon beef flavor, water, bay leaf, carrots , sliced on an angle, stalks celery, chopped into 1/2-inch pieces, sliced mushrooms, salt & pepper, olive oil, butter, wondra flour, egg noodles

vegetable oil, garlic, chopped, beef stewing meat, cut in 1-inch- 1/1/2-inch size, flour, butter, onion, finely diced, sized carrot, finely diced, stalks celery, finely diced, dijon mustard, salt, ground pepper, fresh thyme, red wine, beef broth, bay leaves, sized potatoes , cut into bite-sized pieces, sized carrots , cut into bite-sized pieces, turnip , cut into bite-sized pieces