Kc's Best Beef Stew Recipe

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Kc's Best Beef Stew
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Ingredients:

Directions:

  1. In a large pot over medium high heat, heat 2 tbsp olive oil. Add beef stew meat and brown on all sides.
  2. Remove browned stew meat and set aside. To same pot, add 1/2 cup Marsala Wine to deglaze, scrape bottom of pot to get up all the browned bits. Let Marsala wine reduce a minute or two.
  3. Add onions to pot and stir. Saute for 2-3 minutes. Add browned meat back into pot. Add water to cover meat. Add Better Than Bouillon, grill seasoning and bay leaf. Heat to boiling. Reduce heat and simmer partially covered for 2-2 1/2 hours until meat is tender.
  4. Meanwhile, heat 2 tbsp olive oil and 1 tablespoons Butter in frying pan. Add sliced mushrooms and stir. Season with salt and pepper. Sauté mushrooms until tender. Add mushrooms to beef Stew pot.
  5. Slice carrots and celery into chunks. Microwave until tender. Add to beef stew pot about 1/2 hour before serving.
  6. Once beef is tender, thicken with Wondra flour mixed with water to desired thickness.
  7. Serve over cooked egg noodles (follow package directions).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.44 Kcal (2790 kJ)
Calories from fat 375.08 Kcal
% Daily Value*
Total Fat 41.68g 64%
Cholesterol 149.66mg 50%
Sodium 1440.71mg 60%
Potassium 969.46mg 21%
Total Carbs 20.24g 7%
Sugars 6.37g 25%
Dietary Fiber 4.09g 16%
Protein 46.61g 93%
Vitamin C 8.1mg 14%
Vitamin A 0.6mg 19%
Iron 1mg 5%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 159.44 Kcal (668 kJ)
Calories from fat 89.73 Kcal
% Daily Value*
Total Fat 9.97g 64%
Cholesterol 35.81mg 50%
Sodium 344.68mg 60%
Potassium 231.93mg 21%
Total Carbs 4.84g 7%
Sugars 1.52g 25%
Dietary Fiber 0.98g 16%
Protein 11.15g 93%
Vitamin C 1.9mg 14%
Vitamin A 0.1mg 19%
Iron 0.2mg 5%
Calcium 15.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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