Directions:
- Combine beef and garlic in a bowl; chill 10 minutes. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add beef mixture, sauté 5 minutes or until beef is done. Remove beef from pan; keep warm. Combine bok choy and green onions in skillet; sauté for 2 minutes. Add remaining ingredients; simmer 3 minutes or until slightly thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.71 Kcal (1221 kJ) | ||
| Calories from fat | 114.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 95.91mg | 32% | |
| Sodium | 1952.16mg | 81% | |
| Potassium | 136.09mg | 3% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 34.11g | 68% | |
| Vitamin C | 82.3mg | 137% | |
| Vitamin A | 8.9mg | 296% | |
| Iron | 202.6mg | 1126% | |
| Calcium | 214.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 78.9 Kcal (330 kJ) | ||
| Calories from fat | 30.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 20% | |
|---|---|---|---|
| Cholesterol | 25.94mg | 32% | |
| Sodium | 528.01mg | 81% | |
| Potassium | 36.81mg | 3% | |
| Total Carbs | 2.57g | 3% | |
| Sugars | 0.52g | 8% | |
| Dietary Fiber | 0.65g | 10% | |
| Protein | 9.23g | 68% | |
| Vitamin C | 22.3mg | 137% | |
| Vitamin A | 2.4mg | 296% | |
| Iron | 54.8mg | 1126% | |
| Calcium | 58mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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