36547 make your serve yogurt Recipes
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quick cooking oats (you will need about 1/2 cup total per... and4 Morequick cooking oats (you will need about 1/2 cup total per serving, so the amount will depend on how many servings you want to make up--1/2 cup for 1 serving, or about 6 cups for 12...and anywhere in between), kosher or sea salt(about 1/2tsp per serving, so, again, adjust as needed), dry milk (about 1tsp per serving, adjust as above), various flavoring additions ie brown or white sugar, cinnamon, mini chocolate chips, dried fruits like blends, berries, apples, bananas(though these don tsp rehyrdate as well), i suggest starting with about 1tsp sugar per serving, 1/2t cinnamon, and about 3t of any of the dried fruits or chocolate chips, but, again, once you try it, just adjust to your preference. also, if you want to make 1 of the and cream type recipes, like peaches and cream, etc, just add another 1/2t dry milk to your ingredients5 ingredients
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makes 6 servings, generous 3/4 cup each and16 Moremakes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat15 min, 17 ingredients
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mixed olives, pitted (if your supermarket has an olive ba... and7 Moremixed olives, pitted (if your supermarket has an olive bar in their deli, this is a great place to get a nice tapenade mixture---using canned or jarred olives, drain), peppadews (or roasted red peppers or sundried tomatoes, rehydrated--your choice), garlic, capers, anchovy fillet, or a touch of paste(optional), squirt of lemon juice, fresh parsley , basil or cilantro(your choice), quality olive oil (omit this if using deli olives..you really shouldn t need it)8 ingredients
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Yogurt Cucumber and Mint Cooler
yogurt, shaved ice or 1 cup cracked ice, minced cucumber and1 Moreyogurt, shaved ice or 1 cup cracked ice, minced cucumber, dried mint5 min, 4 ingredients -
Yogurt, Cereal, and Fruit Mix
yogurt (any type , whatever flavor you like) and2 Moreyogurt (any type , whatever flavor you like), shredded wheat cereal, apple, diced (or use any fruit you want)2 min, 3 ingredients -
Yogurt and Spice Marinade
yogurt, mint leaves, coriander seed, lime , zest of and7 Moreyogurt, mint leaves, coriander seed, lime , zest of, hot red chili peppers, garlic cloves, turmeric, ground cumin, olive oil, salt , to taste, pepper , to taste5 min, 11 ingredients -
Yogurt Grilled Chicken Breast with Pineapple Roasted Red Pepper Salsa
yogurt, extra-virgin olive oil, garlic cloves, chopped and13 Moreyogurt, extra-virgin olive oil, garlic cloves, chopped, dried basil, dried oregano, lemon , zested, salt, hot sauce, boneless, skinless chicken breasts, lemon slices, for garnish, roasted red pepper pineapple salsa , recipe follows, crushed pineapple, drained, jarred roasted red pepper, cut into small dice, chopped parsley leaves, hot sauce, salt25 min, 16 ingredients -
Yogurt Ranchero Party Dip
yogurt, sour cream, pace picante sauce (medium) and1 Moreyogurt, sour cream, pace picante sauce (medium), salt and pepper to taste4 ingredients -
Yogurt Salad
cucmber pealed and diced, yogurt, salt, dried mint and2 Morecucmber pealed and diced, yogurt, salt, dried mint, smashed garlic clove, half acup water6 ingredients -
Yogurt-dill Dipping Sauce
yogurt, low-fat strained (greek-style) and6 Moreyogurt, low-fat strained (greek-style), garlic (small, minced ), fresh dill (chopped ), lemon peel (finely grated ), lemon juice, salt, pepper7 ingredients
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