2777 maize meal mielie Recipes

whole wheat pastry flour (plain flour works fine too), unsweetened cocoa powder, baking powder, baking soda, salt, chocolate chips, canola oil, mashed banana (riper the better), sugar, plain soymilk (cow s milk works fine too), flax seed meal (optional), vanilla extract

almonds (raw ), flax seed meal (flax seeds ground in a blender), unsweetened dried shredded coconut, almond butter (roasted tastes better), celtic sea salt, coconut oil, drops stevia, agave nectar, vanilla extract, dagoba chocolate chips (chocodrops) (optional)

lean ground beef (i use 96% fat free), dried onion flakes, garlic, minced, whole kernel corn, drained, diced tomatoes, undrained, tomato sauce, zucchini, halved and sliced, dried basil, dried oregano, salt, pepper, parmesan cheese, grated (or use a blend of cheeses)

flour tortillas, refried beans, lean ground beef, taco seasoning mix, water, cheddar cheese (or more , to taste) or 1 cup mexican blend cheese, shredded (or more, to taste), taco sauce (mild, medium or hot ), chopped onion (optional), sour cream , option

ground beef, onion, diced, diced tomatoes, uncooked long grain rice, taco seasoning, shredded cheddar cheese, shredded lettuce

cheese tortellini (using a 20 oz package will make it less saucy and stretch this meal to feed an extra person) or 16 -20 oz meat-filled tortellini, cooked & drained (using a 20 oz package will make it less saucy and stretch this meal to feed an extra person), mushrooms, sliced (optional), garlic cloves, minced, pasta sauce (bertolli tomato & basil), half-and-half, parmesan cheese, shaved (to garnish )

frozen spinach, cooked drained and chopped if needed, seasoned bread crumbs, flax seed meal (if you don tsp have these things add 1/4 cup more bread crumbs) or 1/4 cup wheat germ (if you don tsp have these things add 1/4 cup more bread crumbs), shredded cheddar cheese (you could also try cheddar flavored with sundried tomatoes and basil), eggs

all-purpose flour, divided, ground flax seeds (flax meal), sugar, salt, fast rising instant yeast, water, milk, vegetable oil

grated zucchini, grated monterey jack cheese, eggs, beaten, salt, garlic powder, white pepper, cheese cracker crumbs

almond meal, flax seeds, ground, cayenne pepper, cinnamon, sea salt, dates, water, vanilla, olive oil, agave nectar, raisins , plus a little extra, nuts, chopped

dark chocolate, unsalted butter, caster sugar, almond meal, eggs, separated

roasting chickens (fat in cavity reserved, cut into pieces), carrots, about 1 lb, divided, parsnips, about 1 lb, divided, stalks celery , cut into 2-inch pieces, onion, diced, head garlic , loose papery outer skin removed, cut in half crosswise, parsley, chicken bouillon granules, peppercorns, bay leaf, chopped fresh dill, grated lemon zest, salt, pepper, vegetable oil, seltzer water, divided, chicken bouillon granules, divided, eggs, salt, pepper, matzo meal

old fashioned oats, flax seed meal, water, natural-style peanut butter, unsweetened cocoa powder, protein powder, cinnamon, for sprinkling

ground beef, garlic, pepper, thyme, potatoes, onions, cream of mushroom soup, water

whole wheat flour, egg whites, low-fat buttermilk, granulated sugar, baking powder (heaping), baking soda, canola oil, salt, flax seed meal (optional)

baking apples, peeled and sliced thin or grated on the largest side of the grater, eggs, sugar, salt, oil, lemons, peel grated and juiced, matzo meal or 1 1/2 cups cake crumbs, potato starch, cinnamon, raisins, chopped nuts