2422 mahi mahi creole atkins Recipes

nectarine, peeled and chopped, chopped onion, chopped cucumber, minced fresh cilantro, chopped seeded jalapeno pepper, lime juice, salt, pepper, louisiana-style hot sauce, mahi mahi fillets (6 oz each), olive oil, salt

garlic, minced, or more to taste, minced shallot, or more to taste, red pepper flakes , or to taste, olive oil, mahi mahi fillets, salt and ground black pepper to taste, olive oil, fresh oyster mushrooms, stemmed and sliced, halved yellow and red grape tomatoes, or more to taste, white wine (optional), butter (optional)

mahi mahi fillets, pineapple chunk, salsa (preferably fresh ), cornstarch, horseradish, honey mustard, garlic-flavored non-stick spray, lemon pepper

mahi mahi or 4 tilapia fillets, olive oil, lemon , juice of, italian style breadcrumbs, grated parmesan cheese, dried dill weed, dried rosemary , crushed in fingers or 2 tbsp fresh rosemary, salt and pepper

canned medium shrimp, drained and chopped, green onions or 1/3 cup sweet onion, finely chopped, mayonnaise, flour, swiss cheese, shredded, milk, eggs, well beaten, creole seasoning, to taste (tony chachere s original creole seasoning recommended ), refrigerated pie crusts (basic thin shell )

paprika, granulated garlic, granulated onion, black pepper, white pepper, cayenne pepper, dried oregano, dried thyme, ground cumin, sugar, red potatoes, hard-cooked eggs, peeled and chopped, minced red onion, diced celery, garlic cloves, minced, creole seasoning (above ), kosher salt, black pepper, mayonnaise, creole mustard or 1/2 cup spicy brown mustard, brown sugar, cooked bacon, crumbled

filet or other high quality steak, about 4-6oz, kosher or sea salt and fresh ground black pepper, olive oil, french fried onions, premium crab meat (or lobster), stalk celery, finely chopped, jalapenos finely diced (i used 2 hot reds), green onions, sliced, fresh dill, chopped, old bay seasoning, mayonnaise (more if needed for consistency), creole mustard, hot sauce (louisiana or tabasco), squirt of fresh lemon juice, balsamic vinegar, fresh lemon juice, grated onion or shallot(i used 2 large green onions, whites only, but any oniony ingredient would work ;), worcestershire sauce, creole mustard, salad quality olive oil, kosher or sea salt and fresh ground black pepper

cornstarch, lemon juice, hot sauce, egg white, fresh breadcrumbs, yellow cornmeal, creole seasoning (such as tony chachere s), black pepper, farm-raised catfish fillets, reduced-fat mayonnaise, creole mustard, philly-style hoagie rolls, toasted, curly leaf lettuce leaves, thick) slices tomato

ground turkey or beef, onion, finely chopped, water, diced tomatoes, undrained, shredded cabbage, cubed peeled potatoes, pork and beans, condensed tomato soup, undiluted, mushroom stems and pieces, undrained, sliced carrots, chopped green pepper, frozen peas, celery ribs with leaves, finely chopped, chicken bouillon cubes, dried parsley flakes, cajun seasoning, chili powder, creole seasoning , pepper, crushed red pepper flakes and italian seasoning, bay leaf

bone-in chicken breast halves, with skin, chicken thighs, white onion, chopped, green bell pepper, chopped, all-purpose flour, butter, creole smoked sausage, water, shrimp

creole mustard, mayonnaise, green onions, chopped, divided, veal rib chops (each about 1 inch thick ), ground allspice, olive oil, garlic clove, minced, fresh breadcrumbs made from crustless french bread

atkins baking mix, egg substitute or 1 whole egg, splenda sugar substitute, water, baking powder

mahi mahi fillets (8 oz ea), orange juice, fresh dill, white wine, worcestershire sauce, chili powder, salt, fresh ground black pepper (to taste ), shredded red cabbage, sugar, red wine vinegar, julienned yellow squash, julienned zucchini, olive oil, fresh lemon juice, thyme, salt, fresh ground black pepper, fresh minced garlic

fresh mahi mahi fillet, not portioned, all-purpose flour, seasoned with 1 tbsp dried oregano, ground to powder, eggs and 1 cup milk, beaten together, panko (japanese bread crumbs), meyer lemons, butter, capers, chopped parsley, washed, dried and chopped finely, salt and pepper, well washed spinach, vegetable oil

olive oil, bay leaves, garlic cloves, shallots, chopped, onion, chopped , plus additional minced onion for garnish, whole jalapeno pepper, boiled zucchini , julienned, fresh oregano leaves, minced roasted tomato, white wine, water, mahi ref = http://www.foodterms.com/encyclopedia/mahi-mahi/index.html class= crosslink debug= 336 348 >mahi fillets, butter, for sauteing, diced white mushrooms, salt

mahi mahi fillets, salt and pepper, unsalted butter, softened, macadamia nuts, toasted, ground fine, panko, olive oil, dry white wine, heavy whipping cream, aka-miso paste, unsalted butter, cut into cubes, softened, lime juice, salt and white pepper

cornish hens or 1 (3 -4 lb) roasting chickens, cajun butter injectable marinade (1 oz or lb of poultry) or 3/8-1/2 cup creole garlic injectable marinade, bayou magic sausage seasoning or 3 tbsp tony chachere s creole seasoning, paul prudhomme s poultry seasoning (poultry magic), paprika

creole mustard sauce, creole mustard, mayonnaise, worcestershire sauce, fresh ground black pepper, center cut prime sirloin of beef, vegetable oil, blackened seasoning: (makes 1cup), paprika, garlic and onion powder, white, black, and cayenne pepper, thyme , basil, oregano, salt, whole butter, cut in pats, red onions, sliced, capers