134402 mahi mahi with creole sauce atkins Recipes

mahi mahi fillet, soy sauce, pineapple chunks in juice, red bell pepper, seeded and thinly sliced, green bell pepper, seeded and thinly sliced, curry powder, cinnamon, ginger, non-stick olive oil flavored cooking spray

red bell pepper, diced, green onions, thinly sliced, garlic clove, pressed, vegetable cooking spray, chopped cooked chicken breast, soft breadcrumbs, egg, lightly beaten, light mayonnaise, creole mustard, creole sauce

creole sauce (see link to the recipe below ), creamy crab sauce, chopped shallot, flour, milk, dry white wine or dry champagne, salt, ground black or white pepper, egg yolk, beaten, lump crabmeat, fried eggplant, plain fine dry bread crumbs, fresh grated parmesan cheese, few sprigs parsley, salt, pepper, egg, milk, eggplant

hollandaise sauce mix, creole mustard, chopped fresh parsley, ground red pepper

butter or 2 oz margarine, green onions, chopped, celery, sliced, green bell pepper, sliced, yellow onion, diced, garlic clove, minced, diced tomatoes, tomato sauce, chicken stock, bay leaf, cayenne pepper, sugar, gumbo file, tabasco sauce

butter, olive oil, onion, chopped, garlic clove, minced, chopped green peppers or 1/2 cup chopped red pepper, chopped celery, dried leaf thyme, ground paprika, worcestershire sauce, ground black pepper, salt, diced tomatoes with juice, tomato paste, chicken broth

bologna, cut in half inch cubes, onion, chopped, tomato sauce, water, salt and pepper

mahi mahi fillets, fresh lemon juice (1/2 lemon), salt & freshly ground black pepper, unsalted butter, onion, thinly sliced (1/2 cup), red bell pepper, thinly sliced (1/2 cup), green bell pepper, thinly sliced (1/2 cup), chopped canned tomato , with juice, fresh cilantro, chopped, hot pepper sauce, olive oil

tomato sauce, filled with water, garlic cloves, chopped, red pepper, chopped, green pepper, chopped, yellow onion, chopped, olive oil, chopped oregano leaves, ground cumin, bay leaves, salt and freshly ground black pepper, ground beef, creole sauce, garlic cloves, chopped, salt, ground cumin, bay leaves, diced potatoes, skin on, green olives, capers (include a little bit of the juice), raisins, is approximately equal to 5 (28-oz) cans

olive oil, eggplant, peeled and small diced , about 2 cups, salt, cayenne pepper, chopped onions, chopped garlic, dozen fresh oysters, with their liquid, chopped green onions, fine dried bread crumbs, freshly grated parmigiano-reggiano cheese, green bell peppers, recipe creole sauce , recipe follows, grated parmigiano-reggiano cheese, chopped green onions, green part only

mahi mahi fillets, teriyaki sauce, minced fresh garlic (1 or 2 cloves), jasmine rice, water, teriyaki sauce, oil, salt

morningstar farms breakfast starters classic scramble, eggs, french bread baguette, monterey jack cheese with peppers, creole sauce, garnish: chopped fresh parsley

mayonnaise, green onions, sliced, creole mustard, garlic cloves, pressed, chopped fresh parsley, ground red pepper

light mayonnaise, plain nonfat yogurt, green onions, minced, garlic cloves, minced, creole mustard, chopped fresh parsley, ground red pepper

vegetable oil, flour, sliced scallions, chopped celery, chopped onion, chopped green pepper, minced garlic, minced fresh parsley, whole peeled tomatoes, drained, tomato sauce, minced chives, dry red wine, bay leaves, crushed, whole allspice, salt, freshly ground black pepper, cayenne pepper, chili powder, mace, dried basil, dried thyme, lemon juice, water

oil or 4 tbsp butter, diced celery, diced onion, diced green pepper, garlic clove, minced, flour, tomatoes, chopped (stewed tomatoes may be used), catsup, worcestershire sauce, sugar, salt

butter, chopped andouille or smoked turkey sausage, onion, chopped, green bell pepper, chopped, ribs celery, chopped, garlic cloves, chopped, diced tomatoes, tomato sauce