Ingredients:
- fresh ground black pepper (to taste )
- 1/2 cup julienned yellow squash
- 1/2 cup julienned zucchini
Directions:
- Marinate fish for 2 to 4 hours. Dust with seasoning before grilling.
- Grill on a well oiled grill until opaque, 6 to 7 minutes.
- Bring 1 cup of water to a boil, add sugar, vinegar and cabbage turn down the heat and let cook for 2-3 minutes. Cook red cabbage separate, as it will discolor other vegetables. Drain and hold warm.
- Blanch zucchini and yellow squash and drain well(place in boiling water about 1 minute).
- Heat olive oil and garlic in saute pan over medium high heat. Add zucchini, squash, cabbage, salt, pepper, lemon juice, thyme and saute until everything is heated through. Serve as soon as possible.
- Place some of the vegetables on each plate, place the fish on top, then scatter a few colorful pieces of vegetables on top of the grilled fish.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.54 Kcal (601 kJ) | ||
| Calories from fat | 30.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 446.95mg | 19% | |
| Potassium | 271.94mg | 6% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 12.71g | 25% | |
| Vitamin C | 41.8mg | 70% | |
| Iron | 1.5mg | 8% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.53 Kcal (337 kJ) | ||
| Calories from fat | 17.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 5% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 14% | |
| Sodium | 250.77mg | 19% | |
| Potassium | 152.58mg | 6% | |
| Total Carbs | 6.31g | 4% | |
| Sugars | 3.85g | 27% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 7.13g | 25% | |
| Vitamin C | 23.4mg | 70% | |
| Iron | 0.8mg | 8% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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