573 mafe african Recipes
-
chicken (cut in serving pieces), peanut butter and10 Morechicken (cut in serving pieces), peanut butter, water (hot ), mayonnaise, lime juice, sherry wine, soy sauce, garlic cloves, curry powder, red pepper (dried-crushed ), cilantro (chopped fine ), salt & freshly ground black pepper45 min, 12 ingredients
-
non-hydrogenated margarine, onion, chopped and14 Morenon-hydrogenated margarine, onion, chopped, parsley, chopped, garlic cloves, minced, cinnamon, turmeric, pepper, ginger, water, carrot, sliced, dried lentils, rinsed (i like red lentils or a mixture of red and brown), grain rice, uncooked, whole tomatoes, undrained, chopped, frozen green peas, frozen green beans, salt and pepper1 hour 10 min, 16 ingredients
-
-
-
peanut oil, divided and18 Morepeanut oil, divided, boneless pork butt, cut into 1 in cubes, onion, chopped, garlic cloves, minced, curry powder, ground coriander, ground cumin, crushed red pepper flakes, ground ginger, cinnamon, bay leaf, salt, chicken broth, tomato paste, chunky peanut butter, tomatoes, seeded and chopped, green bell pepper , cut into 1-inch pieces, cilantro, chopped, unsalted peanuts, shelled1 hour 5 min, 19 ingredients
-
pearl barley and13 Morepearl barley, hokkaido squash (the peel of this squash is edible), vegetable broth, white wine, onions, garlic cloves, butter, dates (a good handful should do) or 20 g raisins (a good handful should do), turmeric powder, cinnamon, chili powder, nutmeg (grated ), salt & pepper, freshly chopped chives , for garnishing45 min, 14 ingredients
-
chicken pieces (legs and thighs work best), onion, chopped and10 Morechicken pieces (legs and thighs work best), onion, chopped, garlic cloves, crushed, olive oil, curry powder, crushed red pepper flakes, chicken broth, chunky peanut butter, diced tomatoes (no need to drain), butternut squash, peeled, seeded and cubed, russet potatoes, peeled and cubed, salt and pepper, to taste1 hour , 12 ingredients
-
sweet potato and12 Moresweet potato, boneless venison, cut into 1 1/2 inch pieces (i will use beef ), red sweet peppers, cut up, olive oil, purchased piri-piri , spice (or make your own with this recipe), paprika, dried oregano, crushed, ground ginger, ground cardamom, garlic powder, onion powder, salt, ground piri-piri pepper or 1/2 tsp ground red pepper40 min, 13 ingredients
-
African Peanut Soup With Mustard Greens
olive oil, yellow onion, diced, carrot, diced and13 Moreolive oil, yellow onion, diced, carrot, diced, celery, diced, red bell pepper, diced, garlic, minced, chili powder, salt, cayenne, low sodium chicken broth, cooked chicken breasts, shredded, diced tomatoes, creamy peanut butter, dry instant couscous, mustard greens, stemmed, chopped, salt40 min, 16 ingredients -
African Millet Salad With Corn and Peppers
millet, extra virgin olive oil, divided and16 Moremillet, extra virgin olive oil, divided, onion , julienned (about 1 1/2 cups), chopped garlic, minced ginger, paprika, ground black pepper, ground allspice, cayenne (to taste), water, salt, lemon juice, brown sugar, extra crunchy corn, drained, green bell pepper, chopped, whole roma tomato, chopped, chopped parsley, roasted peanuts, chopped30 min, 18 ingredients -
African Peanut and Squash Stew
olive oil, yellow onion, diced, garlic cloves, minced and11 Moreolive oil, yellow onion, diced, garlic cloves, minced, minced hot chili pepper, to your taste, seeded and chopped, peeled and grated fresh ginger, light brown sugar, ground cinnamon, ground cumin, winter squash, seeded, peeled, and cut into bite-size cubes (about 3 1/2 cups, such as butternut or buttercup), water, creamy natural-style peanut butter, salt & freshly ground black pepper, frozen black-eyed peas, cooked, cooled or 1 (15 oz) can black-eyed peas, drained and rinsed, chopped unsalted dry roasted peanuts55 min, 14 ingredients -
African Peanut Dipping Sauce
onions, chopped, peanut oil, cayenne (optional) and5 Moreonions, chopped, peanut oil, cayenne (optional), ground ginger, banana, very ripe and mashed, low-sodium tomato juice, apple juice, unhomogenized unsweetened peanut butter35 min, 8 ingredients -
African Spiced Vegetable Salad
fresh broccoli florets , small, fresh cauliflower floret and11 Morefresh broccoli florets , small, fresh cauliflower floret, diagonally sliced carrot, salt, crushed red pepper flakes, ground ginger, ground cumin, ground coriander, ground nutmeg, nonfat sour cream, cider vinegar, honey, sliced green onions8 min, 13 ingredients
Related searches:
- vegetarian mafe african stew
- mafe african stew
- african peanut butter stew mafe
- mafe senegalese
- mafe senegalese beef stew
- mafe stew
- african american
- african dresses
- african violets
- african mango
- south african
- african peanut soup
- african peanut stew
- east african
- west african peanut soup
- african fish
- african baby
- west african