Directions:
- Heat oil in a stock pot.
- Add onion sautéing until transparent.
- Add carrot, celery, bell pepper, garlic, and seasonings.
- Cook about 4 minutes, stirring often.
- Add broth, chicken, tomatoes and greens.
- Bring to a boil, reduce heat to low, and simmer 10 minutes.
- Stir in peanut butter and couscous.
- Cover, remove from heat, and allow to sit 5 minutes.
- Garnish each serving with peanuts and scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.43 Kcal (2376 kJ) | ||
| Calories from fat | 329.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.56g | 56% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 12% | |
| Sodium | 2786.54mg | 116% | |
| Potassium | 852.25mg | 18% | |
| Total Carbs | 37.55g | 13% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 8.08g | 32% | |
| Protein | 29.17g | 58% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 8.2mg | 46% | |
| Calcium | 143.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 115.78 Kcal (485 kJ) | ||
| Calories from fat | 67.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 56% | |
|---|---|---|---|
| Cholesterol | 7.24mg | 12% | |
| Sodium | 568.56mg | 116% | |
| Potassium | 173.89mg | 18% | |
| Total Carbs | 7.66g | 13% | |
| Sugars | 0.73g | 14% | |
| Dietary Fiber | 1.65g | 32% | |
| Protein | 5.95g | 58% | |
| Vitamin C | 2.8mg | 23% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.7mg | 46% | |
| Calcium | 29.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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