32031 lynn peanut oatmeal protein Recipes

oatmeal, scrambled egg whites or 1/2 cup egg beaters egg substitute, vanilla protein powder (1 scoop), baking soda, pumpkin pie spice, brown sweet n low, sugar free hot spiced cider mix , opt (use only 1/2 packet for flavor)

oatmeal, egg whites, scrambled (or 1/2 cup eggbeaters), scoop vanilla protein powder, baking soda, pumpkin pie spice, sweet-n-low brown sugar

chocolate whey protein powder, flour, rolled oats, egg, beaten, milk, applesauce, peanut butter, raisins

peanut butter, honey, scoops 100% whey protein , chocolate, vanilla extract, raw oats (optional)

natural-style peanut butter, banana, scoops powdered soy protein concentrate, soymilk, ice

gluten-free quick oats (bob s red mill makes some), milk, eggs, salt, vanilla, scoops vanilla whey protein powder (make sure it is gluten-free, i used spirutein vanilla whey), cinnamon , depending on your taste (it helps stabilize your blood sugar), brown sugar (more if you like them really sweet) or 1/3 cup honey (more if you like them really sweet)

peanut butter, butter, honey, vanilla extract, protein powder, oats

unjury chocolate protein powder (2 scoops), skim milk, frozen into cubes, skim milk, peanut butter, sugar substitute (1 packet)

skim milk, peanut butter, sugar free chocolate syrup, chocolate protein powder, cube ice

oatmeal, scoop whey protein powder, egg white, raisins, soy milk

oatmeal, scoops whey powder, peanut butter, milk, non-fat dry milk

crushed ice, scoop chocolate whey protein powder, scoops stevia powder, unsweetened soymilk, natural-style peanut butter, chopped peanuts

natural peanut butter, scoop 100% whey protein powder, skim milk, frozen strawberries

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)

natural peanut butter, soy protein powder, unsweetened cocoa powder, water

chocolate protein powder (whey), whole oats, honey, natural-style peanut butter, ground flax seeds (optional), skim milk, sugar substitute, olive oil