494 lynda fiber Recipes
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hodgson mill multi-grain hot cereal and13 Morehodgson mill multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice , cake spice or 1/2 tsp cinnamon, mahleb, unrefined sugar ( raw ), apple, shredded with skin, canned pumpkin, rice milk (vanilla), eggs, vegetable oil, vanilla30 min, 14 ingredients
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Mama W's Homemade High Fiber Mueslipuffed quinoa, oats, bran flakes, pumpkin seeds, crushed and5 Morepuffed quinoa, oats, bran flakes, pumpkin seeds, crushed, whole flax seed, bulgar wheat (optional), ground cinnamon (more or less to taste), almonds, slivered (or crushed ), raisins5 min, 9 ingredients
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Hg's Toasty Turkey Club - Ww Points = 3light bread (40 - 45 calories each with about 2g fiber pe... and5 Morelight bread (40 - 45 calories each with about 2g fiber per slice), lean turkey bacon , jennie-o extra lean, fat free oven-roasted turkey breast , about 4-6 slices, tomatoes, leaves romaine lettuce, fat-free mayonnaise10 min, 6 ingredients
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Guiltless Lemon Icebox Piesugar-free instant vanilla pudding mix and5 Moresugar-free instant vanilla pudding mix, benefiber fiber supplement (powder ), cold nonfat milk, sugar-free lemonade-flavored drink mix, reduced fat graham cracker crust, fat-free whipped topping, thawed15 min, 6 ingredients
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Krusteaz 1 Point Muffinsall bran extra fiber cereal, water, fat free muffin mix and2 Moreall bran extra fiber cereal, water, fat free muffin mix, baking powder, water20 min, 5 ingredients
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Lower Calorie Lower Sugar Human Puppy Chowolive oil or 1/4 cup margarine, semi-sweet chocolate chips and5 Moreolive oil or 1/4 cup margarine, semi-sweet chocolate chips, peanut butter, cheerios toasted oat cereal (multi grain or other high-fiber cereal), nonfat dry milk powder, cornstarch, sugar substitute (splenda or 1/2 to 3/4 cup stevia might work, too)25 min, 7 ingredients
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Peach Mango Yogurt Piegraham cracker pie crust (i use zaar basic graham cracker... and6 Moregraham cracker pie crust (i use zaar basic graham cracker crust), sugar-free peach gelatin mix, cartons peach yogurt (i use dannon lite n fit with fiber 4 ounce size), carton vanilla cream yogurt (i use blue bunny lite 85), mangoes, diced (2 ripe mangoes), splenda sugar substitute (optional, see note ), carton fat-free whipped topping, thawed4 hour 15 min, 7 ingredients
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Chicken With Pistachio Pesto With Glucomannanpistachios, shelled, fresh cilantro , packed and8 Morepistachios, shelled, fresh cilantro , packed, glucomannan (fiber powder) (optional), garlic clove, chopped, ground cardamom, salt, fresh lemon juice, extra virgin olive oil, black pepper, chicken breasts, boneless skinless55 min, 10 ingredients
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Hg's Snazzy Southwestern Breakfast Tostadaegg beaters southwestern egg substitute, with yolk and4 Moreegg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream10 min, 5 ingredients
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Nut, Seed 'n Fiber Bread - Abmwhole wheat flour, unbleached white flour, salt and11 Morewhole wheat flour, unbleached white flour, salt, vital wheat gluten, rolled oats, flax seed, water, warm, molasses, olive oil or 1/4 cup peanut oil, yeast, walnuts, chopped, pumpkin seeds, prune, roughly chopped, orange peel, coarsely grated2 hour 15 min, 14 ingredients
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Dark Chocolate Fiberlious Candyunsweetened chocolate squares, butter, sugar and3 Moreunsweetened chocolate squares, butter, sugar, low-fat graham cracker, crushed, fiber 1 cereal, post grape-nuts cereal10 min, 6 ingredients
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Healthier T.g.i.f. Tuscan Portobello Sandwich Melt/Soupred peppers, seeded and cut into half lengthwise and22 Morered peppers, seeded and cut into half lengthwise, olive oil, black pepper, olive oil, unsalted butter, potato, grated, carrot, grated, celery, finely chopped, onion, diced, no-salt-added diced tomatoes , with juice, basil leaves, chopped, vegetable broth, black pepper , to taste, portabella mushrooms, onions, diced, balsamic vinegar, olive oil, dried oregano, garlic, minced, black pepper, tomato, high-fiber rolls, provolone cheese2 hour 30 min, 23 ingredients
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Lite Eggnog Cheesecakeall-bran cereal (fiber 1 is best), silken tofu, drained and8 Moreall-bran cereal (fiber 1 is best), silken tofu, drained, neufchatel cheese, sugar, soy eggnog, lemon juice, rum, vanilla, nutmeg, cornstarch1 hour 30 min, 10 ingredients
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Hg's Sweetie-Fry Bananas With Cream Cheese Frostingbanana, fiber 1 cereal , all-bran (original) and4 Morebanana, fiber 1 cereal , all-bran (original), cool whip free, splenda sugar substitute, fat free cream cheese, softened, cinnamon45 min, 6 ingredients
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Quick Applesauce Spice Cakeunsweetened applesauce, dark brown sugar, canola oil and11 Moreunsweetened applesauce, dark brown sugar, canola oil, white flour, white whole wheat flour, baking soda, salt, cinnamon, ground ginger, nutmeg, allspice, scoops protein powder, fiber supplement30 min, 14 ingredients
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Low-Cal Banana Muffins / Cupcakesall-purpose flour, baking powder, baking soda, salt and9 Moreall-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)15 min, 13 ingredients
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Boca BBQ Meatloafsoy crumbles, egg substitute and5 Moresoy crumbles, egg substitute, fiber 1 original cereal, ground fine, sweet baby ray s sweet & spicy bbq sauce, stalks celery, chopped, chopped onion, peppadew peppers, chopped35 min, 7 ingredients
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