494 lynda fiber Recipes

whole nuts , almonds, peanuts, walnuts, etc, dried fruit, coarsely chopped , cranberries, cherries, figs, etc, high-fiber cereal (like kashi golean), puffed rice cereal, butter, brown sugar, honey, vanilla extract, wheat bran, salt

all-bran cereal or 1 cup fiber 1 cereal, milk, flour, baking powder, sugar, salt, cinnamon, egg, oil, diced apple, raisins

taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese

pears, ripe, dried apricots, chopped or 1/3 cup raisins, cinnamon, sugar substitute or 1/4 cup sugar, cornstarch, vanilla extract, water, quick oats, fiber 1 cereal, light butter, cinnamon, sugar substitute or 1 tbsp brown sugar, equivalent, vanilla ice cream (optional), cream (optional), cinnamon (optional)

all-bran cereal , extra fiber, raisins, non-fat powdered milk, part-skim ricotta cheese, part-skim ricotta cheese, natural-style peanut butter

green tomatoes, panko japanese-style bread crumbs, crushed fiber 1 cereal, garlic salt, pepper, buttermilk

light mozzarella string cheese (50-60 calories and 2.5g fat per stick), fiber 1 all-bran cereal (original), fat-free liquid egg substitute, salt , pepper & italian seasonings, to taste, low-fat marinara sauce (for dipping )

crisco shortening, plain style, flour tortillas , high fiber, cut into 8 wedges each, splenda granular, artificial sweetener, cinnamon, salt, salt, cumin, paprika, cayenne

kix cereal, fiber 1 cereal (original), dried apple, butter, light (or light buttery spread), light corn syrup, cinnamon, sliced almonds

chicken breasts, onions, french s french fried onions, fiber 1 cereal, egg beaters egg substitute, fajita seasoning mix, garlic powder

onion, fiber 1 cereal, garlic powder (to taste), onion powder (to taste), salt (to taste), black pepper , to taste, fat free egg substitute (like egg beaters original), original sauce classic carnival mustard (optional)

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

flour, oat bran, brown sugar, baking powder, ground cinnamon, baking soda, allspice, mashed bananas, skim milk, egg substitute, oil (cooking ), vanilla

puffed wheat cereal, puffed rice cereal, puffed corn cereal (like kix), fiber 1 all-bran cereal (original), blueberries, light vanilla soymilk

dried split green peas, celery seed, garlic cloves, minced, yellow onion, chopped, baby carrots, chopped, fresh parsley, chopped, thyme, bay leaves, sea salt, pepper , to taste, extra virgin olive oil, vegetable stock or 32 oz chicken stock, glucomannan , opt litre, reduce water if not (fiber powder), water

orange juice or 1 cup other fruit juice, benefiber fiber supplement, banana, frozen fruit, of your choice (peaches , berries, melon, or whatever you have)

all-bran cereal (fiber 1 original, ground to a breadcrumb-like consistency in a blender or food processor), light butter, whipped, melted (or light buttery spread like smart balance light or brummel & brown & mixed with 2 tbsp. water), artificial sweetener , splenda no calorie sweetener (granulated), cinnamon, fat free cream cheese, room temperature, liquid egg substitute (like egg beaters original), pumpkin puree, canned, artificial sweetener , splenda no calorie sweetener (granulated), light brown sugar, not packed, vanilla extract, pumpkin pie spice, nonfat sour cream, artificial sweetener , splenda no calorie sweetener (granulated), vanilla extract