34611 lunchbox bars free Recipes

whole wheat flour, baking powder, unpacked brown sugar , packed, uncooked quick oats, dried apricot halves, diced, sunflower seeds, butter, melted, fat free egg substitute (you could use two eggs for this if you don tsp have ff egg sub)

butter , whipped to double (or 2 sticks softened), all-purpose flour, salt, oats, almonds, chopped fine, lemons , juice and zest of, fat-free sweetened condensed milk

all-purpose flour, whole wheat flour, brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, apple butter, low-fat milk or 1/3 cup buttermilk, egg, fat free egg substitute, vanilla extract, flaked coconut (optional), powdered sugar, apple juice concentrate

fat free egg substitute, sugar, applesauce, cooked pumpkin (from the can or homemade ), flour, cinnamon, baking powder, baking soda, salt, walnuts, chopped, reduced-fat cream cheese, softened, sugar, butter, vanilla, skim milk

angel food cake mix, fat-free chocolate instant pudding mix, skim milk

softened butter, light cream cheese or 3 tbsp fat free cream cheese, granulated sugar, egg yolk, flour, powdered sugar, egg, egg substitute, granulated sugar, unbleached flour, lime juice or 1/3 cup key, powdered sugar

all-bran cereal (all-bran or 100% bran cereal), shredded carrots (about 3), milk, crushed pineapple, drained, plain yogurt (not fat-free), whole wheat flour, baking powder, ground cinnamon, baking soda, salt, egg, liquid honey

flour, sugar, ground cinnamon, ground nutmeg, cold butter or 1 cup margarine, condensed milk (fat free works great), egg, vanilla extract, chopped pecans, almond brickle chips (preferably heath brand)

gingersnap cookies, crushed (1/2 lb.), cream cheese (reduced fat is ok, fat free is not), eggs, sweetened condensed milk, pumpkin (not pie filling), pumpkin pie spice, salt, walnuts or 1/2 cup pecans

unsalted butter, white sugar, light brown sugar, egg, vanilla, oat flour, brown rice flour, tapioca flour, sweet rice flour, xanthan gum, baking soda, water, salt, semi-sweet chocolate chips, cocoa dark chocolate bar, chopped

yellow cake mix (can use sugar free to make diabetic frieindly!), eggs, egg white, melted butter, semi-sweet chocolate chips

whole wheat flour, oat bran or 1/4 cup low-fat granola, all-purpose flour, baking powder, salt, sugar substitute, vanilla extract, egg white, skim milk, applesauce, boiling water, chopped dried fig, dates, chopped dried prune, raisins or 1/2 cup diced cherries, fat-free granola

semi-sweet chocolate chips, fat-free sweetened condensed milk , not evaporated, whole wheat flour, quick-cooking oats, baking powder, baking soda, salt, egg, brown sugar, vegetable oil, vanilla, quick-cooking oats, butter, softened

raw oatmeal, scoops strawberry protein powder, fat free cream cheese, skim milk powder, egg whites, water, mashed bananas, canola oil

sugar-free pie filling, water, butter or 3/4 cup margarine, honey, all-purpose flour, quick-cooking oats, baking powder

sugar free butterscotch pudding, oats, peanut butter, vanilla protein powder, skim milk, wheat bran (do not mix into)

animal crackers, brown sugar, salt, unsalted butter, melted, cream cheese, at room temperature, lemon zest, minced fine (optional), sugar-free instant lemon pudding, skim milk (or 1% milk), toasted shredded coconut (optional)

reduced fat crescent rolls, fat free cream cheese, splenda sugar substitute or 3/4 cup sugar, egg, separated, vanilla extract, splenda sugar substitute or 1/4 cup sugar, cinnamon (to sprinkle on top)