7073 lunch dinner healthy too Recipes

smallish eggplants- you know , just right, not too big (or you ll be eating tapenade for breakfast lunch and dinner), sea salt, red onion, garlic (what can i say ), roma tomatoes, olive oil, balsamic vinegar, dried italian herbs- oregano , thyme, marjoram, basil, parsley, to taste, ripe olives, agave nectar, heaping tbsp capers, chopped fresh parsley

dried porcini mushrooms or 1/2 cup other dried mushroom, your choice (1/2 oz), water, seven whole grains and sesame pilaf mix (for breakfast, lunch or dinner) or 1 (6 1/8 oz) box rice pilaf mix, olive oil, italian turkey sausage link , cut into 3/4 inch slices, onion , cut in eights, dried rosemary, salt, garlic, crushed, button mushroom, quartered, shredded carrot, chopped parsley, ground black pepper

frozen strawberries, fresh pineapple, ice, strawberry yogurt, milk

beef sirloin, trimmed , cubed into bite sized pieces, carrots, diced, celery, diced, onions, diced, potatoes, diced, garlic cloves, minced, shallot, minced (optional), mushrooms , use juice too (if using whole , cut in half), pearl barley, nonfat beef broth (substitute chicken if no beef), bay leaves

ham (lunch meat), carrot, yellow cheese, green grapes, m &, grape kool-aid

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, rotel, flour tortillas (whole wheat if you want to be healthy!), shredded monterey jack pepper cheese

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

potatoes, diced, onion, diced, leftover meat , beef or pork roast, steaks, chops etc, chopped, eggs, garlic pepper, grated cheese , what ever kind you have in the fridge in whatever amount you like, peppers-hot or sweet , left over veggies, mushrooms, olives, herbs or what ever strikes your fancy.

popcorn, oil , in a spray, salt, parmesan cheese (optional)

watermelon, pureed (seedless if possible), blueberries, fresh strawberries, chopped, kiwi, peeled and sliced, peaches or 1 nectarine, peeled and diced small, cherries, pitted and chopped (just a handful)

green giant cauliflower & cheese sauce (recipe calls for the family size but i couldnt find it, freezer aisle), ronzoni healthy harvest whole wheat blend rotini pasta (or another whole-wheat or whole-wheat-blend pasta, uncooked), laughing cow light swiss cheese (3 of the wedges), salt and black pepper, to taste (optional)

whole wheat flour, all-purpose flour, dried pinto bean , ground flour (or white bean flour), splenda sugar substitute, baking soda, light brown sugar , packed (break up any large clumps), unsweetened applesauce, vanilla extract, peanut butter (chunky preferred), water (only add if too dry)

potatoes sliced, carrots sliced, onion sliced, you can add other vegetables too, or substitute ), chicken breasts , or 12 chicken thighs, salt, pepper, vinaigrette type italian salad dressing- any type i.e. calorie wise , fat free, zesty but not creamy, if you really like italian salad dressing , and/or lots of sauce, use more dressing.

boneless chicken, salt, black pepper, soya sauce, mustard paste, vinegar, garlic cloves, chopped, chopped bell pepper, chopped tomato, chopped onion, chopped cucumber, chopped lettuce leaves, salt and pepper, vinegar, cooking oil, pita bread or 2 -3 dinner rolls, cheese slices, ketchup, vinegar, sugar, salt

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

active dry yeast, melted butter (for dinner rolls only) (optional), shortening (for dinner rolls only) (optional), egg, water , plus, water (70-80 f), vegetable oil, bread flour, sugar, salt