1113 lulu lower Recipes

dried guajillo chiles, pork shoulder, trimmed and cut into 2-inch pieces, kosher salt, freshly ground black pepper, canola oil, fat-free , lower-sodium chicken broth, water, ground cumin, garlic cloves, crushed, onion, cut into 4 wedges, chipotle chiles in adobo sauce, hominy, rinsed and drained

olive oil, center-cut boneless pork loin chops, trimmed, salt, freshly ground black pepper, sliced shallots, chopped fresh thyme, peaches, each cut into 8 wedges, dry white wine, fat-free , lower-sodium chicken broth, honey, butter

unsalted butter, olive oil, chopped onion, chopped peeled fresh ginger, garlic cloves, finely minced, fat-free , lower-sodium chicken or vegetable broth, diced carrot (1 1/2 lb), dry white wine, fresh lime juice, curry powder, freshly ground black pepper, chopped fresh cilantro

boil-in-bag brown rice, hoisin sauce, water, lower-sodium soy sauce, minced fresh ginger, dark sesame oil, black pepper, canola oil, divided, flounder fillets, kosher salt, diagonally sliced snow peas, green onions, thinly sliced, sliced shiitake mushroom caps

bone-in beef short ribs, trimmed, kosher salt, black pepper, olive oil, divided, chopped onion, chopped shallots, chopped carrot, chopped celery, garlic cloves, sliced, rosemary sprig, cabernet sauvignon or other dry red wine, lower-sodium beef broth, all-purpose flour, water, balsamic vinegar, chopped fresh flat-leaf parsley, grated lemon rind, garlic clove, minced, fat-free milk, water, kosher salt, freshly ground black pepper, quick-cooking polenta, grated fresh parmigiano-reggiano cheese

chopped green onions, miso (soybean paste), rice vinegar, honey, lower-sodium soy sauce, dijon mustard, dark sesame oil, beef tenderloin steaks, trimmed

baking potatoes (about 1 1/2 lb), peeled and cut into chunks (3 1/3 cups), frozen whole-kernel corn, celery stalks, chopped, carrots, peeled and cut into chunks (1 cup), onion , cut into 1/2-inch-thick slices, garlic cloves, minced, bottled salsa, ground cumin, chili powder, freshly ground black pepper, skinless, boneless chicken breast, skinless, boneless chicken thighs (about 10.5 oz), fat-free , lower-sodium chicken broth, fresh corn tortillas , cut into strips, chopped fresh parsley (optional)

chicken cutlets, salt, fresh sage leaves, very thinly sliced prosciutto , cut into 8 thin strips, extra-virgin olive oil, divided, fat-free , lower-sodium chicken broth, fresh lemon juice, cornstarch, lemon wedges (optional)

vertically sliced onion, baby carrots, red potatoes (about 1 lb), cut into 1/4-inch slices, fat-free , lower-sodium chicken broth, dry white wine, chopped fresh thyme, minced garlic, salt, divided, freshly ground black pepper, divided, paprika, bone-in chicken thighs, skinned, olive oil, chopped fresh thyme (optional)

bottled minced ginger, bottled minced garlic, lower-sodium soy sauce, dark brown sugar, crushed red pepper, dark sesame oil, presliced stir-fry meat (such as flank or boneless sirloin steak), green onions, cut into 1-inch pieces (white and light green parts only ), bagged baby spinach leaves, sesame seeds

prechopped red onion, chopped seeded poblano pepper (about 1), bottled minced garlic, ground turkey, chili powder, tomato paste, dried oregano, ground cumin, salt, black pepper, cannellini beans, rinsed and drained, diced tomatoes, undrained, fat-free , lower-sodium chicken broth, chopped fresh cilantro, lime wedges

flank steak , halved lengthwise, black pepper, divided, refrigerated fresh pizza dough, cornmeal, olive oil, vertically sliced onion, green bell pepper , cut into strips, orange bell pepper , cut into strips, garlic cloves, thinly sliced, lower-sodium soy sauce, low-fat milk, all-purpose flour, reduced-fat extra-sharp cheddar cheese, shredded (1/2 cup), onion powder, salt, ground red pepper, smoky haricots verts and mushrooms

pork tenderloins, trimmed, lower-sodium soy sauce, divided, hoisin sauce, tomato sauce, sugar, grated peeled fresh ginger, garlic cloves, minced, seasoned rice vinegar, dark sesame oil, hot cooked chinese-style noodles (about 16 oz uncooked ), matchstick-cut carrots, diagonally sliced green onions, fresh cilantro leaves, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro, lime wedges

eggs, julienne-cut carrot, green beans, trimmed, fresh bean sprouts, red bell pepper, seeded and cut into thin strips, english cucumber , halved lengthwise and cut crosswise into 1/4-inch-thick slices (about 2 cups), water-packed extra-firm tofu, drained, cornstarch, red curry powder or madras curry powder, salt, canola oil, creamy peanut butter, water, fresh lime juice, lower-sodium soy sauce, brown sugar, thai red curry paste, salt

quick-cooking short-grain brown rice, beef top round, thinly sliced against grain, lower-sodium soy sauce, sugar, vegetable oil, whole peppers, red, yellow and orange, garlic, crushed with press, whole ripe tomatoes, cored, cut into 1/2 in . wedges

chopped onion, chopped green bell pepper, chopped lower-sodium ham, no-salt-added black beans, rinsed and drained, fat-free , less-sodium chicken broth, basil , garlic, and oregano-flavored tomato paste (such as hunt s), ground cumin, reduced-fat sour cream, chopped fresh cilantro

olive oil, chopped shallots, uncooked long-grain rice, salt, fat-free , lower-sodium chicken broth, chopped fresh parsley, chopped fresh thyme

extra-virgin olive oil, peeled and deveined medium shrimp, chopped, salt, divided, black pepper, divided, ground cumin, paprika, quartered grape tomatoes, fresh cilantro, chopped english cucumber, fat-free , lower-sodium chicken broth, whole-milk plain greek yogurt, chopped onion, fresh lime juice, ground red pepper, garlic clove, peeled