19146 lowfat seafood casserole Recipes

butter, melted, count) packets ritz crackers (3 rolls from 1 16 oz box), scallops or 1 1/2 lbs lobsters or 1 1/2 lbs crab or 1 1/2 lbs shrimp or 1 1/2 lbs white fish fillets, cream of shrimp soup, white wine, hot sauce

chopped onion, butter, cubed, king arthur unbleached all-purpose flour, salt, pepper, milk, half-and-half cream, cooked long grain rice, chopped cooked peeled shrimp, crabmeat, drained, flaked and cartilage removed, sliced water chestnuts, drained, lemon juice, chopped pimientos, minced fresh parsley, shredded cheddar cheese, divided

chopped onion, butter, cubed, king arthur unbleached all-purpose flour, salt, white pepper, milk, heavy whipping cream, chopped sweet red and green pepper, curry powder, ground mustard, ground ginger , ground turmeric and dried thyme, lemon juice, drops hot pepper sauce, crabmeat, drained, flaked and cartilage removed, tuna, drained and flaked, cooked medium shrimp, peeled and deveined, hard-cooked eggs, chopped, shredded cheddar cheese, dry bread crumbs, garlic powder, chopped sweet red and green pepper

cooked mashed white potatoes (do not use mashed sweet potatoes), ham (cooked, chopped ), mayonnaise (not lowfat ), cream of mushroom soup, croutons, slightly crushed, milk, cheddar cheese (cubed ), dry breadcrumbs (for topping ), cheddar cheese, grated (for topping )

bacon , oscar mayer ready to serve, shredded mozzarella cheese, chopped onion, milk, lowfat, baking mix, eggs

fresh scallops, drained and rinsed, lowfat milk, pepper, lemon juice, salted butter, crackers ) ritz whole wheat , crushed

white bread slices, cut into cubes, bulk pork sausage, crumbled and cooked, grated sharp cheddar, eggs, milk (do not use lowfat or nonfat), dry mustard, salt, pepper

shrimp, peeled and deveined, cooked crayfish tail, butter or 1/2 cup margarine, divided, cream cheese, onion, chopped, stalks celery, sliced, green bell pepper, chopped, imitation crabmeat, chunks chopped, cream of mushroom soup, mushroom stems and pieces, drained, minced garlic, dried thyme, dried oregano, dried basil, hot pepper sauce, hot cooked rice, shredded sharp cheddar cheese, fine dry breadcrumb

zucchini peeled and sliced 1/4, baking mix, shredded processed sharp american cheese, chopped white onion, crab meat drained and cartilage removed, vegetable oil, eggs beaten, dried oregano, salt, pepper

vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese

flounder fillets, cut into 1-1/2-inch pieces, uncooked medium shrimp, peeled and deveined, condensed cream of shrimp soup, undiluted, milk, crushed butter-flavored crackers (about 25 crackers), grated parmesan cheese, paprika, butter, melted

uncooked long grain rice, butter, celery ribs, thinly sliced, onion, finely chopped, carrot, shredded, garlic cloves, minced, salt, pepper, minced fresh parsley, snipped fresh dill or 1/2 tsp dill weed, uncooked medium shrimp, peeled and deveined, bay scallops, crabmeat, drained, flaked and cartilage removed, butter, cubed, king arthur unbleached all-purpose flour, half-and-half cream, cream cheese, cubed, snipped fresh dill or 1/2 tsp dill weed, salt, pepper, dried thyme, soft bread crumbs, butter, melted

cream of chicken soup (lowfat ), cream of mushroom soup (lowfat ), cream of celery soup, boneless chicken breast or pieces, water, white or brown rice uncooked

butter or good-quality margarine, divided in two, crushed crunchy stuff, your choice , for topping. (i use pepperidge farm herb stuffing mix, squashed with the back of a spoon, but you could use croutons, potato chips, cracker crumbs or italian breadcrumbs if you want. hell, try rice krispies. matzoh farfel cheerios knock yourself out!), sliced yellow onion, sliced unpeeled potatoes (yukon golds are the best), salt, flour, pepper and paprika or turmeric (or to taste), lowfat soymilk or skim regular milk, el cheapo margarine for casserole rub (or use veggie spray)

butter or margarine, all-purpose flour, half-and-half, shredded sharp cheddar cheese, salt, red pepper, onion, grated, sherry, shrimp, cooked, peeled, and deveined, scallops, lump crab meat, drained and flaked, artichoke hearts, drained and quartered, sliced water chestnuts, drained, sliced almonds, grated parmesan cheese

two bunches) scallions, trimmed, raw) lean (90%) ground beef, preferably ground round, canola oil, bulgur, garlic, minced, tomato sauce, water, salt and pepper to taste, whole wheat or no-yolk egg noodles, cottage cheese, light sour cream, grated lowfat extra-sharp cheddar cheese

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained