Herbed Seafood Casserole Recipe

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Herbed Seafood Casserole
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Ingredients:

Directions:

  1. Preheat oven to 325°. Cook rice according to package directions. Meanwhile, in a large skillet, heat butter over medium-high heat. Add celery, onion and carrot; cook and stir until crisp-tender. Add garlic, salt and pepper; cook 1 minute longer.
  2. Add to cooked rice. Stir in parsley and dill. Transfer to a greased 13x9-in. baking dish.
  3. Fill a large saucepan two-thirds full with water; bring to a boil. Reduce heat to medium. Add shrimp; simmer, uncovered, 30 seconds. Add scallops; simmer 2-3 minutes longer or just until shrimp turn pink and scallops are firm and opaque. Drain, reserving 1 cup cooking liquid. Place seafood in a large bowl; stir in crab.
  4. In a small saucepan, melt butter over medium heat. Stir in flour until blended; gradually stir in cream and reserved cooking liquid. Bring to a boil; cook and stir 2 minutes or until thickened and bubbly. Reduce heat. Stir in cream cheese, dill and seasonings until smooth. Stir into seafood mixture.
  5. Pour over rice mixture. Toss bread crumbs with melted butter; sprinkle over top. Bake, uncovered, 50-55 minutes or until golden brown. Let stand 10 minutes before serving. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432 Kcal (1809 kJ)
Calories from fat 194.13 Kcal
% Daily Value*
Total Fat 21.57g 33%
Cholesterol 74.1mg 25%
Sodium 945.43mg 39%
Potassium 332.43mg 7%
Total Carbs 44.53g 15%
Sugars 1.54g 6%
Dietary Fiber 2.19g 9%
Protein 15.99g 32%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 5%
Iron 1.3mg 7%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 219.24 Kcal (918 kJ)
Calories from fat 98.52 Kcal
% Daily Value*
Total Fat 10.95g 33%
Cholesterol 37.61mg 25%
Sodium 479.81mg 39%
Potassium 168.71mg 7%
Total Carbs 22.6g 15%
Sugars 0.78g 6%
Dietary Fiber 1.11g 9%
Protein 8.11g 32%
Vitamin C 1.4mg 5%
Vitamin A 0.1mg 5%
Iron 0.7mg 7%
Calcium 43mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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