Bayou Seafood Casserole Recipe

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Bayou Seafood Casserole
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Ingredients:

Directions:

  1. In a saucepan, add 6 tablespoons butter and cream cheese.
  2. Heat on low until the butter is melted and cream cheese is softened, stirring frequently to combine mixture; set aside.
  3. In a big pot, melt 2 tablespoons butter.
  4. Add the onion, celery, and bell pepper; cook, stirring frequently, for 5 minutes.
  5. Add the shrimp and cook/stir for 4-5 minutes or until shrimp are pink.
  6. Add in cream cheese mixture, crawfish, imitation crabmeat, mushroom soup, mushrooms, garlic, thyme, oregano, basil, and hot sauce; stir to combine.
  7. Add in the rice; stir to combine.
  8. Pour mixture into a 13 x 9 inch baking dish.
  9. Sprinkle with cheese and bread crumbs.
  10. Bake, uncovered, at 350 degrees, for 30 minutes or until heated thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.74 Kcal (1845 kJ)
Calories from fat 218.5 Kcal
% Daily Value*
Total Fat 24.28g 37%
Cholesterol 126.21mg 42%
Sodium 691.48mg 29%
Potassium 314.01mg 7%
Total Carbs 29.12g 10%
Sugars 2.19g 9%
Dietary Fiber 2.44g 10%
Protein 26.16g 52%
Vitamin C 14.5mg 24%
Vitamin A 0.6mg 22%
Iron 6.8mg 38%
Calcium 147.5mg 15%
Amount Per 100 g
Calories 156.32 Kcal (654 kJ)
Calories from fat 77.5 Kcal
% Daily Value*
Total Fat 8.61g 37%
Cholesterol 44.76mg 42%
Sodium 245.26mg 29%
Potassium 111.37mg 7%
Total Carbs 10.33g 10%
Sugars 0.78g 9%
Dietary Fiber 0.87g 10%
Protein 9.28g 52%
Vitamin C 5.1mg 24%
Vitamin A 0.2mg 22%
Iron 2.4mg 38%
Calcium 52.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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