1034 lowfat mernigues Recipes

butter or margerine, low fat bisquick, tilapia filets ( i cut mine in half), old bay seasoning, garlic powder, ground pepper, milk, egg .

tblsps slivered almonds, lowfat milk, old fashioned oatmeal, brown sugar, dried cranberries, pure maple syrup

lowfat evaporated milk, vanilla essence, egg yolks, sugar, cornflour, butter, csshew nuts, raisins, seedless grapes , slit into 2, cubed mango, diced apple, orange piece, banana sliced

lowfat shredded cheddar cheese, water, frozen mixed vegetables, au gratin potato mix, coconut oil, kielbasa , cut into slices

lowfat milk, light cream cheese, gruyere cheese, grated, garlic, finely minced, worcestershire sauce, salt, fresh ground pepper , to taste, nutmeg, green onions, white and light green parts only, chopped, fresh spinach, thick stems removed and large leaves roughly chopped, artichoke hearts in water, rinsed and roughly chopped, corn starch mixed with 1 tblsp. water, crab meat

low fat cream cheese, softened, lite sour cream, fat free refried beans, taco seasoning mix, teas. hot pepper sauce or as hot as you like, chopped green onions, shredded cheddar cheese, shredded pepper jack cheese

skinless, boneless chicken breast, ketchup, brown sugar, white vinegar, lite teriyaki sauce, dry mustard

all-purpose flour, sugar, nonfat dry milk powder, cornstarch, baking powder, baking soda, salt

lump crabmeat, low-fat mayonnaise, evaporated skim milk, chili sauce, lemon juice, diced green pepper, minced scallions, romaine lettuce leaves

lowfat buttermilk, unsalted butter, melted, eggs, green onion, finely minced, dried onions, flour, dried potato flakes, baking powder, baking soda, kosher or sea salt

lowfat milk, old fashioned oats, salt, frozen blueberries, more or less) unsweetened applesauce

champagne or wine glasses, brand lowfat vanilla yogurt, organic strawberries ,blueberries,and blackberries, nature made brand strawberry yogurt-bottomed granola bars

wholewheat flour, baking powder, cinnamon, baking soda, salt, bown sugar, fat free vanilla yogurt, corn oil, egg, vanilla, ups old fashion rolled oats

lowfat ricotta, pure vanilla , almond, lemon, etc. extract, splenda or equivalent, lemon zest if you like, sliced almonds would be great with the almond extract

boneless, skinless chicken breast, cream of chicken soup (98% fat free), cream of mushroom soup (98% fat free), water, chicken bouillon cubes, kitchen bouquet (if you like a dark gravy), salt , pepper, and creole seasoning to taste

lowsodium , lowfat beef broth, black pepper, red pepper flakes, salt, black beans, rinsed and drained, diced tomatoes, undrained, kidney beans, rinsed and drained, bay leaf, frozen pearl onions, red wine, lean beef stew meat , cut into bitesize pieces, tomato paste, chili powder, dried thyme, canola oil, divided, celery stalks , cut into 1inch pieces, garlic, minced, carrots , cut into 1inch pieces

sour cream, reduced fat mayonnaise, honey, stone ground mustard, dijon mustard, lemon juice

balsamic vinegar, olive oil, water, dijon mustard, honey, garlic powder