1034 lowfat mernigues Recipes

lowfat silken tofu, bittersweet chocolate, finely chopped (not unsweetened ), unsweetened cocoa powder, boiling water, vanilla extract, orange zest, freshly grated, splenda sugar substitute

onions, chopped, garlic cloves, whole and unpeeled, fresh ginger (about 1-inch piece), celery rib, chopped, cabbage, chopped fine, oil , spread (or real butter), white flour, curry powder (ready-made, or make your own ), dried dill weed, red pepper flakes, ground, cinnamon, chicken bouillon cubes, water (may need adjusting), soymilk, plain, acorn squash (about 3-4 cups), lemon juice, salt and pepper

lowfat mozzarella cheese, egg substitute, broccoli, fresh,chopped, mushroom, chopped, chickpeas, drained, onion, chopped, bell pepper , variety,chopped, grapes, low-fat mayonnaise, almonds

lowfat greek yogurt, honey, ground nutmeg, ripe peaches, diced, shredded coconut, shredded

lowfat blueberry frozen yogurt, frozen mixed berries (strawberry, raspberries, blueberries), milk

lowfat milk, cinnamon stick, unsweetened cocoa powder, sugar, water, pure vanilla extract, dark chocolate , as a garnish

flour, turbinado sugar, baking powder, baking soda, pumpkin pie spice, egg whites, mashed banana, honey, almond milk, granola cereal, dried blueberries

lowfat chocolate milk, unsweetened cocoa powder, cornstarch, reduced-fat creamy peanut butter, plastic cups, wooden popsicle sticks

lowfat silken tofu, good-quality bittersweet chocolate, finely chopped (not unsweetened ), unsweetened cocoa powder, boiling water, vanilla extract, freshly grated orange zest, sugar, chocolate wafer crumbs

lowfat refried beans, cooked chorizo sausage, cream cheese, sour cream, taco seasoning, salsa, velveeta queso blanco

linguine, yellow sweet pepper, broccoli florets, tomatoes, olive oil, plain fat-free yogurt, fat-free ricotta cheese, grated parmesan cheese, white pepper

all-purpose flour, dry yeast, skim milk, molasses, heart healthy canola oil, oat bran, whole wheat flour

lowfat mozzarella cheese, shredded, egg, fat-free ricotta cheese, frozen spinach, thawed and drained, mushrooms, chopped, dried oregano, whole wheat lasagna noodles, spaghetti sauce, warm water

pasta, shrimp, broccoli floret, scallions, garlic cloves, basil leaves, grape tomatoes, mushrooms, red bell pepper, fat free chicken broth, lemon juice, salt, red pepper flakes, cornstarch

lowfat greek yogurt, adobo sauce, zest of 1 lime, juice of 2 limes, fresh cilantro leaves, salt and freshly ground black pepper, head green cabbage, shredded (about 6 cups), red onion, thinly sliced, recipe big daddy s fish sticks, whole wheat tortillas, warmed , for serving, canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper

lowfat yogurt, peanut butter, dark brown sugar, strawberries, raisins, apples, seedless grapes, bananas, peeled, pretzel sticks, sunflower seeds

lowfat vanilla ice cream, softened, grape jelly or jam or strawberry preserves, smooth peanut butter, vanilla wafer cookies, sprinkles, chocolate chips, peanuts, chocolate fudge, chocolate sandwiches (recommended : oreos)

lowfat yogurt, mayonnaise, peach jam, orange juice, curry powder, pepper, zucchini sliced in half lengthwise and cut into 1/2 - inch slices, yellow squash sliced in half lengthwise and cut into 1/2 - inch slices, ribs celery cut in half lengthwise and into 4- inch pieces., cucumber sliced into wedges, carrot cut into sticks, baby carrot fingers, red pepper cut into 2-inch thick strips, yellow pepper cut into 2-inch thick strips, broccoli florets, cauliflower florets, snow peas, tomatoes, mushrooms, radish, green beans, yellow beans