Lowfat Molasses Oat Rolls Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 (1/2 oz) packet dry yeast
3/4 cup skim milk
1/4 cup molasses
2 tbsp heart healthy canola oil
1/2 cup oat bran
1 1/4 cups whole wheat flour

Directions:

In a small bowl combine white flour and yeast and set aside.
In a saucepan combine milk, molasses, cooking oil and salt.
Heat until just warm.
Add milk mixture to flour mixture.
Beat with an electric mixer on low speed.
Using a wooden spoon, stir in oat bran then stir in as much wheat flour as you can.
Turn down out and knead in remaining wheat flour.
Should make a stiff dough.
Put into a bowl and cover with a towel. in a warm place let it rise about1 hour.
Punch dough down.
Turn into lightly floured surface.
Divide in half and let rest 10 minutes.
Spray a large baking sheet with lowfat cooking spray.
Divide each half of dough into six pieces.
Shape each piece into a ball and place on cooking sheet 2 inches apart.
Cover and let rise 45 more minutes.
Bake at 375 for ten-12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.12 Kcal (444 kJ)
Calories from fat	5.11 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Cholesterol	0.25mg	0%
Sodium	9.98mg	0%
Potassium	159.42mg	3%
Total Carbs	22.91g	8%
Sugars	4.86g	19%
Dietary Fiber	1.46g	6%
Protein	3.41g	7%
Vitamin C	0.1mg	0%
Iron	1.4mg	8%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	248.3 Kcal (1040 kJ)
Calories from fat	11.96 Kcal
		% Daily Value*
Total Fat	1.33g	1%
Cholesterol	0.58mg	0%
Sodium	23.36mg	0%
Potassium	372.99mg	3%
Total Carbs	53.61g	8%
Sugars	11.37g	19%
Dietary Fiber	3.41g	6%
Protein	7.97g	7%
Vitamin C	0.3mg	0%
Iron	3.2mg	8%
Calcium	98.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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