12996 lowfat meat frittata Recipes

pasta sauce with meat (rich thick meat sauce for a crowd!), ziti pasta or 1 lb penne pasta, under cooked, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, egg, slightly mix, dried parsley, black pepper, mozzarella cheese, shredded, grated parmesan cheese

bacon drippings, onions, chopped, garlic cloves, minced, beef stew meat, cut in 1 inch cubes, pork stew meat, cut in 1 inch cubes, lamb stew meat, cut in 1 inch cubes, hot salsa, beer (mexican or central american lager), strong coffee, beef broth, tomato paste, brown sugar, arbol chiles, diced, ancho chili, diced, chipotle peppers, diced, adobo sauce (from can of chipotles), whole cumin seed, toasted and crushed, whole coriander seed, toasted and crushed, chili powder, salt, cinnamon, semi-sweet chocolate chips, kidney beans, tortilla chips

fat-free cream of chicken soup, skim milk (optional), lean ground meat, seasoned with taco seasoning (venison or ground beef), russet potato, diced (i use leftovers ), garlic salt, garlic pepper seasoning

bread: french , sourdough, italian, eggplant, zucchini, onion, red bell pepper, green bell pepper, beefy tomato, swiss or provolone cheese, meat, sliced meat each: salami, ham, pastarami,smokey turkey, equal 1 lb together, sliced cheeses : swiss ,provolone, mozzarella or as you like, olive salad for either: makes enough for 1 large or 2 smaller round, sandwiches, green salad olives, black pitted olives, garlic minced, dried oregano, olive oil, fresh chopped parsley, salt and pepper to taste

mexican frittata, dozen large eggs, grated gruyere cheese, extra virgin olive ooil, butter, andouille sausage , cut into 1/2 inch pieces (or other smoky-spicy sausage), onion, thinly sliced, button mushrooms, stems trimmed off and sliced, green chiles, drained, baby spinach leaves, washed, salsa cruda (below ), sour cream, salsa cruda, roma tomatoes , quartered lengthwise and seeded, red bell pepper, cored, seeded and quartered, fresh cilantro leaves, garlic, chopped, ground cumin, cayenne, evoo, salt

potato frittata, mrs. dash garlic & herb seasoning blend, russet potatoes, cooked, peeled and sliced in 1/4 slices, whole eggs or egg substitute

pork (any red meat works, in bite size pieces) or 1 -2 lb beef (any red meat works, in bite size pieces) or 1 -2 lb lamb (any red meat works, in bite size pieces), potatoes (regular potato), onion, diced, fresh garlic cloves (optional), garlic powder, beef bouillon granules or 4 tbsp chicken bouillon granules, ground black pepper (or to taste ( i prefer heavy on the black pepper in this dish myself), water (at least enough to just cover potatoes and meat)

beef stew meat, 1-inch dice, pork stew meat, 1-inch dice, lamb stew meat, 1-inch dice, olive oil, onions, peeled and sliced, salt, peppercorns, allspice berries, bay leaves

bacon, diced, ground meat (ground beef, ground turkey, etc), dark red kidney beans, white cannellini beans, del monte diced tomatoes with basil, garlic, oregano with liquid, chopped parsley, fresh, thyme, salt, pepper, bay leaf

ground beef, ground pork, onions , large, stalks celery, poultry seasoning, salt, pepper, breadcrumbs (seasoned or plain ), water, double crust pie crust, unbaked (for meat pie)

defatted broth (made from meat or fowl) or 1 quart stock (made from meat or fowl), salt , per quart (or 1/2 tsp , per pint)

brown rice, cooked, meat , fatty (hamburger, fatty beef heart, beef chuck roast), lean meat (chicken hearts, groud turkey, beef or chicken liver), vegetables, grated or chopped

coconut oil (or more ), yellow onion, chopped, garlic cloves, minced, fresh ginger, minced, carrots, chopped, apple cider vinegar, tamari, honey (we used ) or 2 tbsp agave nectar (we used ), peanut butter (or any nut butter if there is an allergy), meat (optional, we use leftovers ), water chestnuts, unsalted dry roasted peanuts, green onions with tops, chopped, lemons (optional) or 1 tbsp lime juice (optional), rice noodles

pork stew meat, bone-out cubed, pork stew meat, bone-in cubed, onion, quartered, jalapenos, chopped, tomatillos, quartered, cilantro, verdolagas - 3 bunches watercress, salt (to taste), ground cumin (to taste), garlic powder (to taste), seasoning salt (to taste), ground black pepper (to taste), la sierra refried beans (if not using homemade ), onion, finely chopped (for the beans), count) packages flour tortillas (the fresher the better)

olive oil, ground buffalo meat or 1 lb other meat, garlic, chopped onions, green bell pepper, canned tomatoes, chopped and including juice, ground cumin, dried oregano, cinnamon, bay leaves, paprika, ground nutmeg, salt, dried cilantro, sour cream

cold water, chopped white onion, ground cumin, ground chili powder, ground black pepper, chopped basil, salt or 1 tsp substitute, zucchini with italian-style tomato sauce, tomato sauce, cooked white rice, cooked cubed pork (optional) or 1 -2 cup beef (optional) or 1 -2 cup venison (optional) or 1 -2 cup elk meat (optional) or 1 -2 cup buffalo (optional), pam cooking spray, aluminum foil

unsalted butter, chopped shallots, heavy cream, cubed brie cheese, kosher salt, fresh ground black pepper, lump crabmeat,shells removed ,meat flaked, chopped fresh parsley

crab meat (i use the imitation ), eggs, beaten, melted butter, onion, finely diced, meium green pepper, finely diced, diced celery, fresh chopped parsley, fine corn bread crumbs, white bread , rubbed into crumbs, worcestershire sauce, dry mustard