Directions:
- Mix all ingredients together; or, steam meat and vegetables and then add rice. Serve the daily ration slightly warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.35 Kcal (860 kJ) | ||
| Calories from fat | 33.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 31.23mg | 10% | |
| Sodium | 41.87mg | 2% | |
| Potassium | 225.87mg | 5% | |
| Total Carbs | 29.22g | 10% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.79 Kcal (472 kJ) | ||
| Calories from fat | 18.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 6% | |
|---|---|---|---|
| Cholesterol | 17.15mg | 10% | |
| Sodium | 23mg | 2% | |
| Potassium | 124.06mg | 5% | |
| Total Carbs | 16.05g | 10% | |
| Dietary Fiber | 1.68g | 12% | |
| Protein | 7.81g | 28% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1mg | 10% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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