1202 lowfat louis Recipes

lowfat shredded cheddar cheese, water, frozen mixed vegetables, au gratin potato mix, coconut oil, kielbasa , cut into slices

st. louis ribs 1 rack, soak, sugar, salt, water to cover, sugar 1 cup, paprika 4 tbsp, black pepper 1 tsp, lawrys seasoned salt 3 tsp, molasses powder 2 tbsp ( i found powdered molasses on line, waiting for it to arrive) see ingredients for substitution., baste, ketchup 1/2 cup, brown sugar 1/4 cup, chili sauce 1/4 cup found near the ketchup in the store ., apple cider 1/4 cup, liquid smoke 1/4 cup, lemon juice 3 tsp, molasses 1/4 cup. substitute for powder. watch your end cooking time as the sugar will want to burn easily. but it gives the nice char effect and taste., pic of the slab is the prime cut of ribs. i personally think they are better than baby back ribs. st. louis have way more meat. i stand to be corrected but st. louis ribs are the section of ribs you see in the pics. you pay more but you don tsp get the brisket or top part of the whole rib cage. there is a flap of meat on the back side to cut off. the ribs you see ready to be marinated are like the fillet mignon of the rib. geez these taste so good i can tsp hardly wait to cook two sides today for the 4th. marinating since last night. i am killing myself writing this.

grated lowfat romano, grated lowfat fontina, bottled roasted red peppers, lowfat ricotta, ultrathin slices soppressata (or other italian salami), about 4 oz, chopped fresh parsley, grilled pizza crust

limes (reserve 1, halved, for garnish), fresh raspberries, sugar, fresh blueberries, fresh blackberries, ripe peaches, halved and pitted (skin on ), lowfat vanilla frozen yogurt (or lowfat vanilla ice cream)

bulk pork sausage, onion, chopped (1 cup), shredded american cheese (4 oz) or 1 cup swiss cheese (4 oz) or 1 cup cheddar cheese (4 oz), eggs, lightly beaten, low-fat milk or 1 cup nonfat milk, packaged biscuit mix (lowfat ) or 1/2 cup packaged pancake and baking mix (lowfat), crushed red pepper flakes (or more if you choose), salsa (home-made of any kind), sour cream (low-fat or fat-free), fresh baby spinach leaves (optional) or arugula leaf (optional)

all-purpose flour, white sugar, baking soda, margarine, softened, egg substitute, lowfat buttermilk, frozen orange juice concentrate, vanilla extract, grated carrots, raisins , plumped and drained, lowfat cream cheese, softened, nonfat sour cream, white sugar, chopped walnuts

prepared graham cracker crust, lowfat cream cheese, white sugar, lowfat coconut flavored yogurt, flaked coconut

vanilla ice cream, chocolate ice cream, strawberry ice cream, lowfat buttermilk, lowfat chocolate milk, malted milk powder

cooked rice, canned red kidney beans, drained, sliced green onions, chopped green chilies, drained, lowfat) cottage cheese, plain lowfat yogurt, light cheddar cheese

lowfat ricotta, pure vanilla , almond, lemon, etc. extract, splenda or equivalent, lemon zest if you like, sliced almonds would be great with the almond extract

boneless, skinless chicken breast, cream of chicken soup (98% fat free), cream of mushroom soup (98% fat free), water, chicken bouillon cubes, kitchen bouquet (if you like a dark gravy), salt , pepper, and creole seasoning to taste

lowsodium , lowfat beef broth, black pepper, red pepper flakes, salt, black beans, rinsed and drained, diced tomatoes, undrained, kidney beans, rinsed and drained, bay leaf, frozen pearl onions, red wine, lean beef stew meat , cut into bitesize pieces, tomato paste, chili powder, dried thyme, canola oil, divided, celery stalks , cut into 1inch pieces, garlic, minced, carrots , cut into 1inch pieces

sour cream, reduced fat mayonnaise, honey, stone ground mustard, dijon mustard, lemon juice

balsamic vinegar, olive oil, water, dijon mustard, honey, garlic powder

en chilada sauce, lowfat tortillas, salsa, refried beans, shredded sharp cheddar, shredded mont. jack cheese, sour cream, kalamata olives, pitted, jalapeno, seeded and chopped, roasted chicken

boboli pizza crusts (italian cheese-flavored pizza crust), pasta sauce with mushrooms and olives (such as classico), capers, crushed red pepper flakes, italian-style cooked chicken breasts (such as louis rich) or 1 cup leftover cooked chicken, shredded part-skim mozzarella cheese

chicken tenders, seasoned bread coating mix (recommended : shake n bake crispy version), buffalo wing sauce, honey, lowfat ranch or lowfat blue cheese dressing

turkey burgers, lean ground turkey (5186), net from 3 lb fresh, cooked per recipe, chopped red onion, chopped parsley, plain lowfat) yogurt, soft) goat cheese (1159), well chilled for crumbling, weight equivalent estimated, olive oil, herbed yogurt sauce, plain lowfat) yogurt, dried tarragon or 1 tsp. fresh, dried basil (2003) or 2 tsp. fresh, minced scallions, lemon juice