1202 lowfat louis Recipes

fiber 1 cereal, salt, boiling water, fat free greek yogurt (or sour cream), sugar substitute, mashed ripe banana (or canned pumpkin, or apple sauce), egg beater egg substitute (2 egg whites), whole wheat flour, baking soda

lowfat greek yogurt, sunflower seeds, raw, salt, divided, low-fat buttermilk, lemon juice, mayonnaise, spicy brown mustard, black pepper, broccoli stems (from about 2 1/2 lb broccoli bunches), carrots or 2 medium

onions, chopped, garlic cloves, whole and unpeeled, fresh ginger (about 1-inch piece), celery rib, chopped, cabbage, chopped fine, oil , spread (or real butter), white flour, curry powder (ready-made, or make your own ), dried dill weed, red pepper flakes, ground, cinnamon, chicken bouillon cubes, water (may need adjusting), soymilk, plain, acorn squash (about 3-4 cups), lemon juice, salt and pepper

lowfat chocolate milk, ground cinnamon, vanilla extract, almond extract, cinnamon sticks, for garnish (optional)

lowfat greek yogurt, honey, ground nutmeg, ripe peaches, diced, shredded coconut, shredded

lowfat chocolate milk, low-fat vanilla ice cream, seedless raspberry preserves, mint sprig, for garnish (optional), raspberries, for garnish (optional)

lowfat blueberry frozen yogurt, frozen mixed berries (strawberry, raspberries, blueberries), milk

lowfat silken tofu, natural-style peanut butter, vanilla, almond extract, amaretto, dutch-processed cocoa powder, sugar

lowfat evaporated milk, divided, granulated sugar, granulated instant espresso powder (or 3 tsp instant coffee), coarse salt, chocolate chip, cornstarch, water, unsweetened cocoa powder, chocolate-covered coffee beans

vegetable oil, for pan, unsweetened cocoa powder, for pan, vegetable oil (can use canola or other preferred salad oil, but does not work as well with olive oil), unsweetened cocoa powder, all-purpose flour, baking soda, salt, granulated sugar, egg whites, vanilla, egg white, sugar, cream of tartar, vanilla

lowfat chocolate milk, sugar, unsweetened cocoa powder, cornstarch, reduced-fat creamy peanut butter, paper cups (or plastic ), wooden popsicle sticks, candied colored sprinkles

flour, turbinado sugar, baking powder, baking soda, pumpkin pie spice, egg whites, mashed banana, honey, almond milk, granola cereal, dried blueberries

lowfat chocolate milk, unsweetened cocoa powder, cornstarch, reduced-fat creamy peanut butter, plastic cups, wooden popsicle sticks

lowfat silken tofu, good-quality bittersweet chocolate, finely chopped (not unsweetened ), unsweetened cocoa powder, boiling water, vanilla extract, freshly grated orange zest, sugar, chocolate wafer crumbs

lowfat refried beans, cooked chorizo sausage, cream cheese, sour cream, taco seasoning, salsa, velveeta queso blanco

linguine, yellow sweet pepper, broccoli florets, tomatoes, olive oil, plain fat-free yogurt, fat-free ricotta cheese, grated parmesan cheese, white pepper

all-purpose flour, dry yeast, skim milk, molasses, heart healthy canola oil, oat bran, whole wheat flour

egg whites, vanilla, cream of tartar, sugar, crushed peppermint candy