1202 lowfat louis Recipes

lowfat chicken broth, carrots, chopped, cooked chicken breast, shredded, brown rice, uncooked

lowfat mayonnaise, chopped fresh tarragon or 1 1/2 tsp dried, fresh lemon juice, black pepper, chopped roasted chicken breast, celery stalks, chopped, chopped dried cherries, chopped walnuts, chopped shallots, lettuce leaves, toasted whole-grain bread

lowfat ricotta, vanilla extract, granular splenda (or other sugar substitute , or brown sugar to taste), fresh strawberries, hulled and sliced, or 1 cup frozen, sliced, fresh mint, chopped , plus 4 sprigs, balsamic vinegar, crushed whole-wheat graham crackers

lowfat strawberry ice cream or frozen yogurt, softened light whipped cream, light whipped cream, sliced strawberries

lowfat goat cheese, chopped pitted black olives, chopped fresh thyme, dried basil, dried oregano, minced garlic, prepared pasta sauce, whole-wheat lasagna, freshly ground black pepper, zucchini, diced, summer squash, diced, bottled roasted red pepper, diced, grated parmesan

lowfat margarine, green bell pepper, chopped, onion, chopped, low-fat cream of mushroom soup, low-fat cream of chicken soup, ro-tel tomatoes and green chilies, cooked chicken, cubed, corn tortillas, low-fat cheddar cheese, shredded

lowfat chocolate milk, vanilla (sometimes i use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes i use 1 cup for a thicker drink), banana , cut into slices, natural-style peanut butter, vanilla protein powder , 1 scoop, crushed ice , about 1/4 cup

lowfat mozzarella cheese, fresh spinach, steamed, red bell peppers , sliced lengthwise, balsamic vinegar, mixed salad greens, tomatoes, sliced

lowfat chocolate milk, banana, creamy peanut butter, low-fat vanilla ice cream

frozen corn, cubed peeled potato, onion, chopped, water, chicken bouillon cubes, crushed, black pepper, milk , plus, milk, dry milk, flour

lowfat silken tofu, fat-free margarine (you could use regular or vegan butter...i prefer to keep everything low fat though!), vegan parmesan cheese, light soymilk (plain ), salt and pepper (i personally think it needs a lot of )

lowfat chocolate milk, unsweetened cocoa powder, sugar, bittersweet semisweet chocolate chunks, vanilla extract

potatoes, cubed, water, chicken bouillon, onion, chopped, carrots, sliced, celery, sliced, parsley, salt, pepper, dill, milk, nonfat, flour

lowfat honey graham crackers, natural-style peanut butter, chocolate syrup (i love trader joe s organic midnight moo)

extra lean ground turkey, nonfat cottage cheese, egg, chopped onion, garlic, chopped, kraft 2% shredded cheddar cheese, worcestershire sauce, water, heart smart bisquick (mix only ), tomatoes

lean turkey breast, onions, ranch dressing mix, pepper, butter, egg whites

lowfat peach yogurt, whole berry cranberry sauce, cinnamon, allspice, nutmeg