131 lowfat green Recipes

creamed corn, milk (do not use lowfat or nonfat), frozen diced hash brown potatoes (about 6 oz), green onion, chopped, bacon, cooked, crumbled, salt and pepper

spaghetti, uncooked, egg, beaten, nonfat parmesan cheese, extra lean beef, ground, onion, chopped, green pepper, chopped, fennel seed, crushed, garlic, minced, tomato sauce, canned, oregano, crushed, low fat cottage cheese, lowfat mozzarella cheese, shredded

clarified butter, mustard seed, chopped fresh ginger root, chopped garlic, cinnamon stick (optional), chopped green chile peppers, whole red chile pepper, leaves fresh curry, cooked basmati rice, water as needed, plain lowfat yogurt

chopped cranberries, chopped red apple, chopped celery, seedless) green grapes, halved, raisins, chopped walnuts, white sugar, ground cinnamon, lowfat) vanilla yogurt

lasagna noodles, sliced fresh mushrooms (i use 16 oz.), grated carrot, chopped onion, olive oil, tomato sauce, tomato paste, chopped ripe olives, drained (i omit, my kids don tsp like olives much), chopped green chilies, drained, dried oregano (i use 2 tsp.), salt (i use 1/2 tsp.), pepper (i use 1/2 tsp.), cottage cheese (i use lowfat ), frozen chopped spinach, thawed and well drained, shredded monterey jack cheese (i have reduced this to 2 cups to lower the fat some), refrigerated grated parmesan cheese

matzos, tomato sauce, lowfat mozzarella cheese, red peppers, green peppers, mushrooms, sliced, tomatoes, salt, pepper, basil

fresh cilantro, garlic, thinly sliced, low-sodium soy sauce, grated orange zest, sriracha, fish sauce, brown sugar, lean beef sirloin , cut into 1/8-inch strips, red, green and yellow bell peppers, cored, seeded and cut into 2 1/2-inch pieces (optional), vegetable oil cooking spray, lowfat mayonnaise, chopped fresh basil, fresh lime juice, fish sauce

hearts of palm, drained and chopped small, garlic clove, minced (i like to add a whole head of roasted garlic), shredded lowfat mozzarella cheese, grated parmesan cheese, chopped green onion (more or less to taste), light sour cream, mayonnaise (use light mayo if you like)

cooked brown rice, leftover, green peas, steamed, chopped tomatoes, bell peppers , cut into strips, lowfat mozzarella cheese, scallion, chopped, light olive oil, red wine vinegar, dijon mustard, black pepper

mayonnaise (lowfat or fat-free is okay), ketchup, chopped green onion, salt and pepper, head iceberg lettuce , torn into bite sized pieces, tomatoes, cut into wedges, hard-boiled eggs, chopped, bacon, cooked and crumbled (i use turkey bacon), cubed, cooked chicken or 2 cups cubed , cooked turkey, crouton

broccoli florets (10 oz), cut into 1 1/2-inch pieces, scallions (white and green parts), trimmed and cut into 1/2-inch pieces (about 3/4 cup), garlic clove, sharp cheddar cheese, room temperature, cut into 3/4-inch cubes (about 2 cups), cream cheese, room temperature, plain whole or lowfat yogurt, freshly ground black pepper, bread sticks or pretzels, for serving

red potatoes or 12 small yellow potatoes, scrubbed and cubed but not peeled, low-fat sour cream, light mayonnaise, salt, dijon mustard, sweet relish, margarine (optional), white onion, finely chopped, stalks celery, diced, green olives, diced (optional), light cheddar cheese, shredded, lowfat parmesan cheese, dill, black pepper, chipotle pepper, curry powder (more or less depending on taste and the strength of your curry powder), hard-boiled eggs, finely chopped (or more if you like eggs), garlic powder

olive oil, rice vinegar, red wine vinegar, mixed italian herbs, dried oregano, dry mustard, dried basil, paprika, pepper, garbanzo beans, rinsed and drained, onion, garlic clove, peeled and cut in half, baby summer squash, trimmed (i used finger-sized zucchini and radish-sized pattypan), tiny green beans, trimmed, snap peas, trimmed, baby carrots, cut in halves or quarters lengthwise unless very thin, asparagus, trimmed, mushrooms, trimmed and cut into halves or quarters (i use crimini), broccoli floret , cut into bite-sized pieces, bell pepper , roasted (see instructions), lowfat mozzarella cheese , cut into bite-sized cubes, olives (i use pitted kalamata ), albacore tuna in water, drained

country style hash browns thawed, heb diced tomatoes with green chiles drained, heb shredded mexican blend cheese, eggs, heb real eggs, heb lowfat milk, garlic powder, salt and pepper

red bell pepper, fresh green beans, canned tuna, drained and flaked (or leftover tuna), chickpeas, canned or cooked from scratch, rinsed, capers, rinsed, plain yogurt (lowfat or nonfat ), balsamic vinegar, garlic cloves, minced fine, dijon mustard, salt, fresh ground black pepper, dried basil, dried thyme , crushed lightly between your fingers, dried oregano, lemon juice, paprika

cottage cheese, margarine, egg whites, lowfat milk, thyme, pepper, chopped green onion

sliced fresh mushrooms, halved and thinly sliced zucchini, sweet red pepper, chopped, sliced green onion, garlic salt, dried basil, refrigerated pizza crusts, lowfat mozzarella cheese, egg white, beaten

baking powder, flour, yellow corn meal, cornmeal-white, vegetable oil, lowfat buttermilk, eggs, chicken necks and backs, sweet onion cut in half, bell pepper green, water stock pot, celery stalks, mushroom soup, sage, chicken buillion cubes, pepper, salt, butter/margarine, bread white/wheat