Amount Per 1 Serving
Calories	430.16 Kcal (1801 kJ)
Calories from fat	18.7 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Cholesterol	40.92mg	14%
Sodium	187.86mg	8%
Potassium	528.5mg	11%
Total Carbs	100.95g	34%
Sugars	53.13g	213%
Dietary Fiber	1.89g	8%
Protein	7.33g	15%
Vitamin C	12.8mg	21%
Iron	3.4mg	19%
Calcium	217.8mg	22%

Amount Per 100 g
Calories	137.59 Kcal (576 kJ)
Calories from fat	5.98 Kcal
		% Daily Value*
Total Fat	0.66g	3%
Cholesterol	13.09mg	14%
Sodium	60.09mg	8%
Potassium	169.04mg	11%
Total Carbs	32.29g	34%
Sugars	16.99g	213%
Dietary Fiber	0.6g	8%
Protein	2.35g	15%
Vitamin C	4.1mg	21%
Iron	1.1mg	19%
Calcium	69.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sugar

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