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Spice Carrot Muffins Recipe

Spice Carrot Muffins Recipe

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Ingredients:

Serving

1 3/4 cups flour
2 tsp chinese five spice powder
1 1/2 tsp ground ginger
2 tsp baking powder
3/4 tsp baking soda
1/2 tsp salt
3/4 cup sugar
1 egg
3/4 cup plain yogurt ( lower fat)
1/4 cup unsalted butter, melted
2 1/2 cups finely grated carrots

Directions:

Preheat oven to 375°; line 12 muffin cups with paper liners.
In a large bowl, whisk together the flour, five-spice powder, ginger, baking powder, baking soda, and salt.
In another bowl, whisk together sugar, egg, yogurt, and butter until well blended.
Add the egg mixture to the flour mixture and stir until just blended.
Gently fold in carrots.
Divide batter equally among the prepared muffin cups.
Bake for 19-23 minutes or until tops are golden and a pick comes out clean.
Let cool in pan on a wire rack for 5 minutes, then transfer to the rack to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	702.91 Kcal (2943 kJ)
Calories from fat	246.91 Kcal
		% Daily Value*
Total Fat	27.43g	42%
Cholesterol	77.4mg	26%
Sodium	2082.13mg	87%
Potassium	694.27mg	15%
Total Carbs	103.23g	34%
Sugars	27.8g	111%
Dietary Fiber	11.84g	47%
Protein	11.93g	24%
Vitamin C	7.1mg	12%
Vitamin A	0.8mg	28%
Iron	7mg	39%
Calcium	439.5mg	44%

Amount Per 100 g
Calories	248.31 Kcal (1040 kJ)
Calories from fat	87.22 Kcal
		% Daily Value*
Total Fat	9.69g	42%
Cholesterol	27.34mg	26%
Sodium	735.54mg	87%
Potassium	245.26mg	15%
Total Carbs	36.47g	34%
Sugars	9.82g	111%
Dietary Fiber	4.18g	47%
Protein	4.22g	24%
Vitamin C	2.5mg	12%
Vitamin A	0.3mg	28%
Iron	2.5mg	39%
Calcium	155.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
18

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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