123 lower soup Recipes

  • Potato Soup
    bacon slices, chopped onion and
    10 More
    bacon slices, chopped onion, baking potatoes, peeled and cut into 1/4-inch-thick slices, water, fat-free , lower-sodium chicken broth, salt, freshly ground black pepper, low-fat milk, shredded reduced-fat sharp cheddar cheese (about 1 cup), divided, light sour cream, chopped fresh chives
    12 ingredients
  • Sichuan Beef Soup
    water, thick) bone-in beef shanks and
    16 More
    water, thick) bone-in beef shanks, peanut oil or canola oil, chopped white onion, minced peeled fresh ginger, garlic cloves, chopped, water, chile garlic sauce, black bean garlic sauce (such as lee kum kee), sichuan peppercorns, star anise, sliced green onions, divided, brown sugar, lower-sodium soy sauce, tomatoes, chopped, baby bok choy , cut in half lengthwise, fresh chinese-style wheat noodles, chopped fresh cilantro
    18 ingredients
  • Cheesy Potato Soup
    butter, chopped onion, all-purpose flour and
    7 More
    butter, chopped onion, all-purpose flour, chopped red potato (about 1 lb), low-fat milk, fat-free , lower-sodium chicken broth, water, shredded reduced-fat sharp cheddar cheese, ground red pepper, chopped green onions
    10 ingredients
  • Apple-Parsnip Soup
    olive oil, chopped onion and
    11 More
    olive oil, chopped onion, chopped peeled pink lady apple (about 1 lb), curry powder, grated peeled fresh ginger, ground cardamom, garlic clove, chopped, chopped peeled parsnip (about 1 1/2 lb), fat-free , lower-sodium chicken broth, apple cider, salt, freshly ground black pepper, creme fraiche
    13 ingredients
  • Loaded Potato Soup
    red potatoes, olive oil, prechopped onion and
    9 More
    red potatoes, olive oil, prechopped onion, fat-free , lower-sodium chicken broth, all-purpose flour, low-fat milk, divided, reduced-fat sour cream, salt, freshly ground black pepper, bacon slices, halved, cheddar cheese, shredded (about 1/3 cup), sliced green onions
    12 ingredients
  • Creamy Tomato Soup
    olive oil, chopped onion, chopped celery, chopped carrot and
    10 More
    olive oil, chopped onion, chopped celery, chopped carrot, freshly ground black pepper, kosher salt, garlic cloves, minced, tomato paste, fat-free , lower-sodium chicken or vegetable broth, white wine, chopped fresh basil, no-salt-added tomatoes, undrained, whipping cream, fresh basil (optional)
    14 ingredients
  • Thai Butternut Soup
    canola oil, onion, chopped, red curry paste and
    11 More
    canola oil, onion, chopped, red curry paste, fresh garlic, minced, fresh ginger, minced, chicken broth , fat free, lower sodium, brown sugar, frozen pureed butternut squash, unce can light coconut milk, fish sauce, salt, dry-roasted unsalted peanuts, chopped , i do not use, cilantro leaf, lime, cut in 8 wedges
    25 min, 14 ingredients
  • Vegetable-Beef Soup
    all-purpose flour (about 1/4 cup) and
    10 More
    all-purpose flour (about 1/4 cup), lean top round steak, cut into 1-inch cubes, spicy herb blend, frozen gumbo vegetables mix, frozen chopped onion, diced tomatoes with garlic, undrained, fat-free , lower-sodium beef broth, minced garlic, lower-sodium worcestershire sauce, salt, freshly ground black pepper
    7 hour 11 min, 11 ingredients
  • Thai Butternut Soup
    canola oil, chopped onion, red curry paste and
    11 More
    canola oil, chopped onion, red curry paste, minced fresh garlic, minced fresh ginger, fat-free , lower-sodium chicken broth, brown sugar, frozen pureed butternut squash, light coconut milk, fish sauce, salt, chopped unsalted, dry-roasted peanuts, cilantro leaves, lime, cut into 8 wedges
    14 ingredients
  • Tuscan Chicken Soup
    chopped onion, tomato paste, freshly ground black pepper and
    9 More
    chopped onion, tomato paste, freshly ground black pepper, salt, cannellini beans or other white beans, rinsed and drained, fat-free , lower-sodium chicken broth, roasted red bell peppers, rinsed, drained , and cut into 1/2-inch pieces, boneless, skinless chicken thighs , cut into 1-inch pieces, garlic cloves, minced, chopped fresh rosemary, fresh baby spinach, grated fresh parmesan cheese
    12 ingredients
  • Tex-Mex Chicken Soup
    extra-virgin olive oil, chopped onion and
    16 More
    extra-virgin olive oil, chopped onion, garlic cloves, minced, red bell pepper, chopped, jalapeno, seeded and minced, chili powder, crushed red pepper, salt, ground cumin, black pepper, shredded rotisserie chicken, frozen whole-kernel corn, lower-sodium chicken broth, tomatoes, chopped, no-salt-added black beans, rinsed and drained, chopped fresh cilantro, queso fresco, crumbled, lime wedges
    18 ingredients
  • Barley and Beef Soup
    chopped onion (about 1 large) and
    11 More
    chopped onion (about 1 large), chopped carrot (about 4 medium), chopped celery (about 4 stalks ), refrigerated beef roast au jus, garlic cloves, minced, uncooked pearl barley, fat-free , lower-sodium beef broth, water, tomato puree, kosher salt, freshly ground black pepper, bay leaves
    13 ingredients
  • Split Pea Soup Split Pea Soup
    reduced-calorie margarine, minced onion and
    11 More
    reduced-calorie margarine, minced onion, diced carrots (about 2 medium), diced celery (about 2 stalks ), garlic cloves, minced, water, dried split green peas, rinsed and drained, peeled, diced baking potato (about 1 medium), minced fresh basil, minced fresh oregano, salt, pepper, reduced-fat, lower-salt ham, finely chopped
    13 ingredients
  • Black Bean Soup Black Bean Soup
    chopped onion, chopped green bell pepper and
    7 More
    chopped onion, chopped green bell pepper, chopped lower-sodium ham, no-salt-added black beans, rinsed and drained, fat-free , less-sodium chicken broth, basil , garlic, and oregano-flavored tomato paste (such as hunt s), ground cumin, reduced-fat sour cream, chopped fresh cilantro
    9 ingredients
  • Black Bean Soup Black Bean Soup
    black beans, undrained, divided and
    8 More
    black beans, undrained, divided, lower-sodium chicken broth, chopped onion, chunky salsa, cilantro, chopped, ground cumin, lime (juice and zest), sour cream (optional), vegetable oil
    40 min, 9 ingredients
  • Chicken Club Soup Chicken Club Soup
    cubed sourdough wheat bread, garlic clove, minced and
    13 More
    cubed sourdough wheat bread, garlic clove, minced, olive oil, divided, sliced red onion, garlic clove, minced, fat-free , lower-sodium chicken broth, chopped cooked chicken breast, water, chopped plum tomato, fresh lemon juice, chopped thyme, black pepper, sliced green onions, bacon slices, cooked and crumbled, ripe avocado, pitted, peeled, and chopped
    15 ingredients
  • Pumpkin Curry Soup Pumpkin Curry Soup
    butter, onion, chopped, garlic, chopped, curry powder and
    5 More
    butter, onion, chopped, garlic, chopped, curry powder, salt, ground white pepper, lower sodium chicken broth (kitchen basics brand is great!), pumpkin puree (unspiced), evaporated milk
    30 min, 9 ingredients
  • Chicken Tortilla Soup Chicken Tortilla Soup
    corn tortillas, vegetable oil, mild chunky tomato salsa and
    5 More
    corn tortillas, vegetable oil, mild chunky tomato salsa, lower-sodium chicken broth (1.75 cups), water, skinless, boneless chicken breast, reduced fat sour cream, avocado pitted, peeled, and chopped
    8 ingredients




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