79 lower pork Recipes

  • Pork and Sweet Pepper Kebabs
    lower-sodium soy sauce, fresh lemon juice, ketchup and
    8 More
    lower-sodium soy sauce, fresh lemon juice, ketchup, brown sugar, worcestershire sauce, crushed red pepper, garlic cloves, minced, pork tenderloin, trimmed and cut into 1/2-inch cubes, kosher salt, bell peppers
    11 ingredients
  • Pork Tenderloin with Orange Compote
    pork tenderloin, trimmed, extra-virgin olive oil, divided and
    12 More
    pork tenderloin, trimmed, extra-virgin olive oil, divided, kosher salt, divided, freshly ground black pepper, divided, ground cumin, ground red pepper, sliced onion, grated orange rind, fresh orange juice, dried currants, sherry vinegar, sugar, fat-free , lower-sodium chicken broth, dry white wine
    14 ingredients
  • Pork with Apricots, Dried Plums, and Sauerkraut
    pork tenderloin, trimmed, chopped onion (about 1 medium) and
    10 More
    pork tenderloin, trimmed, chopped onion (about 1 medium), apricot preserves, dried apricots, pitted dried plums, fat-free , lower-sodium chicken broth, orange juice, cornstarch, salt, dried thyme, freshly ground black pepper, refrigerated sauerkraut
    12 ingredients
  • Char Siu Pork Roast
    lower-sodium soy sauce, hoisin sauce, ketchup, honey and
    6 More
    lower-sodium soy sauce, hoisin sauce, ketchup, honey, minced garlic, grated peeled fresh ginger, dark sesame oil, five-spice powder, boneless pork shoulder (boston butt), trimmed, fat-free , lower-sodium chicken broth
    10 ingredients
  • Chinese Wide Noodles with Barbecue Pork and Dried Mushrooms
    pork tenderloin, trimmed, honey, lower-sodium soy sauce and
    19 More
    pork tenderloin, trimmed, honey, lower-sodium soy sauce, hoisin sauce, dry sherry, five-spice powder, kosher salt, white pepper, boiling water, dried chinese mushrooms (such as wood ear mushrooms), dried flat wide wheat noodles (such as wide lo mein noodles), lower-sodium soy sauce, oyster sauce, hoisin sauce, canola oil, minced peeled ginger, garlic clove, minced, jalapeno pepper, seeded and minced, onion, thinly vertically sliced, fresh bean sprouts, green onions , cut into 2-inch pieces
    22 ingredients
  • Cider and Sage Pork
    pork tenderloin, trimmed, salt, black pepper and
    10 More
    pork tenderloin, trimmed, salt, black pepper, olive oil, divided, chopped shallots, chopped fresh sage, sherry vinegar, lower-sodium chicken broth, apple cider, dijon mustard, cornstarch, heavy whipping cream, fresh sage leaves (optional)
    13 ingredients
  • Pork and Wild Rice Soup
    extra-virgin olive oil, divided and
    16 More
    extra-virgin olive oil, divided, pork tenderloin, trimmed and cut into 1/2-inch pieces, brown and wild rice blend, chopped onion, garlic cloves, minced, serrano chiles, seeded and minced, water, chopped fresh oregano, carton fat-free , lower-sodium chicken broth, black beans, rinsed and drained, chopped fresh cilantro, fresh lime juice, kosher salt, freshly ground black pepper, crumbled queso fresco, sliced peeled avocado, baked tortilla chips
    17 ingredients
  • Pork and Mango Stir-Fry
    center-cut loin pork chops, all-purpose flour and
    11 More
    center-cut loin pork chops, all-purpose flour, lower-sodium soy sauce, minced peeled fresh ginger, grated orange rind, fresh orange juice, cornstarch, garlic cloves, minced, canola oil, shredded napa (chinese ) cabbage, sliced ripe mango, chopped fresh mint or mint leaves, grated orange rind (optional)
    13 ingredients
  • Pork Tenderloin Agrodolce
    balsamic vinegar, green olives, dried sweet cherries and
    9 More
    balsamic vinegar, green olives, dried sweet cherries, fat-free , lower-sodium chicken broth, sugar, garlic cloves, thyme sprigs, cipollini onions, peeled, kosher salt, divided, olive oil, pork tenderloins, trimmed, freshly ground black pepper
    12 ingredients
  • Pork and Sweet Potato Hash
    boneless pork shoulder (boston butt), trimmed, kosher salt and
    10 More
    boneless pork shoulder (boston butt), trimmed, kosher salt, black pepper, fat-free , lower-sodium chicken broth, garlic cloves, crushed, olive oil, cubed peeled sweet potato (about 1 lb), chopped onion, ground red pepper, cremini mushrooms, quartered, sliced green onions
    12 ingredients
  • Pork and Herbed White Beans
    dried white beans, boiling water, olive oil, divided and
    10 More
    dried white beans, boiling water, olive oil, divided, boneless pork picnic roast , cut into 1/2-inch pieces, salt, divided, black pepper, fat-free , lower-sodium chicken broth, water, fresh thyme sprigs, fresh sage sprig, coarsely chopped onion, coarsely chopped carrot, garlic cloves, coarsely chopped
    13 ingredients
  • Pork Chops with Roasted Apples and Onions
    canola oil, divided, frozen pearl onions, thawed and
    9 More
    canola oil, divided, frozen pearl onions, thawed, gala apple wedges, butter, divided, fresh thyme leaves, kosher salt, divided, freshly ground black pepper, divided, bone-in center-cut pork loin chops (about 1/2 inch thick ), fat-free , lower-sodium chicken broth, all-purpose flour, cider vinegar
    11 ingredients
  • Pork Satay with Peanut Sauce Pork Satay with Peanut Sauce
    pork tenderloin, coconut milk, red curry paste and
    8 More
    pork tenderloin, coconut milk, red curry paste, coarsely ground peanuts, coconut milk, brown sugar, lower-sodium soy sauce, lime juice, red curry paste, kosher salt
    11 ingredients
  • Pork Tenderloin with Tangy Grape Salad Pork Tenderloin with Tangy Grape Salad
    pork tenderloins, salt, olive oil, olive oil and
    8 More
    pork tenderloins, salt, olive oil, olive oil, sliced shallots, chopped thyme, fat-free , lower-sodium chicken broth, riesling wine, halved seedless grapes, dijon mustard, chopped toasted pecans, crumbled goat cheese
    12 ingredients
  • Lower Carb, Easy Pork Tenderloin or Chicken Satay Lower Carb, Easy Pork Tenderloin or Chicken Satay
    pork tenderloin or 2 lbs boneless chicken breasts or 2 lb... and
    12 More
    pork tenderloin or 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs, canned unsweetened coconut milk, fish sauce, splenda sugar substitute, soy sauce, sugar-free peanut butter, red pepper flakes, curry paste, onion, garlic cloves, minced fresh gingerroot, peanut oil, lemon juice or 2 tbsp lime juice
    35 min, 13 ingredients
  • Pork Fried Rice Pork Fried Rice
    orange juice, lower sodium soy sauce, light brown sugar and
    9 More
    orange juice, lower sodium soy sauce, light brown sugar, cornstarch, salt, pork loin rib chops , 1 lb, boned and sliced, oil, eggs beaten, garlic, thinly sliced, red or green pepper, sliced, cold cooked rice, head broccoli, florets, trimmed, stems peeled and sliced , 6 cups
    12 ingredients
  • Soy-Ginger Sesame Pork Soy-Ginger Sesame Pork
    lower-sodium soy sauce, dark sesame oil and
    5 More
    lower-sodium soy sauce, dark sesame oil, grated peeled fresh ginger, garlic cloves, crushed, pork tenderloin, trimmed, kosher salt
    7 ingredients
  • Lower Fat Pork Chimichurri Lower Fat Pork Chimichurri
    fresh cilantro (packed), fresh parsley (packed) and
    11 More
    fresh cilantro (packed), fresh parsley (packed), garlic clove, red wine vinegar, fat free chicken broth, fat free chicken broth, extra virgin olive oil, carrot, jalapeno, seeded and minced, salt, ground cumin, fresh ground pepper, pork (without visible fat, in small slices or pieces)
    25 min, 13 ingredients




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