Pork and Sweet Pepper Kebabs Recipe

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Pork and Sweet Pepper Kebabs
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Ingredients:

Directions:

  1. Place first 7 ingredients in a large zip-top bag, stirring well. Add pork; seal bag. Refrigerate 1 hour, turning after 30 minutes.
  2. Preheat grill to medium-high heat.
  3. Remove pork from bag, and discard marinade. Thread pork evenly onto 4 (6-inch) skewers; sprinkle evenly with salt. Thread 4 mini bell peppers onto each of 4 (6-inch) skewers. Arrange skewers in a single layer on grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1130.32 Kcal (4732 kJ)
Calories from fat 125.33 Kcal
% Daily Value*
Total Fat 13.93g 21%
Cholesterol 294.78mg 98%
Sodium 3012mg 125%
Potassium 4012.58mg 85%
Total Carbs 123.42g 41%
Sugars 83.01g 332%
Dietary Fiber 24.53g 98%
Protein 100.85g 202%
Vitamin C 1909.2mg 3182%
Vitamin A 47.4mg 1579%
Iron 810.4mg 4502%
Calcium 157.4mg 16%
Amount Per 100 g
Calories 38.48 Kcal (161 kJ)
Calories from fat 4.27 Kcal
% Daily Value*
Total Fat 0.47g 21%
Cholesterol 10.03mg 98%
Sodium 102.53mg 125%
Potassium 136.6mg 85%
Total Carbs 4.2g 41%
Sugars 2.83g 332%
Dietary Fiber 0.83g 98%
Protein 3.43g 202%
Vitamin C 65mg 3182%
Vitamin A 1.6mg 1579%
Iron 27.6mg 4502%
Calcium 5.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 24
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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