104038 lower fat tuna salad Recipes

orzo pasta, uncooked, white tuna, drained and flaked, chopped tomatoes, feta cheese, crumbled, red onion, chopped, sliced ripe olives, red wine vinegar, olive oil, garlic clove, minced, dried basil, dried oregano

light chunk tuna in water, rinsed, drained and flaked, farfalle pasta (barilla plus multi-grain pasta), frozen peas, seeded diced cucumber, chopped onion, fire roasted red pepper, minced, canola mayonnaise , cholesterol free, red wine vinegar, chopped fresh parsley, salt and pepper

tuna in water, drained, miracle whip, nonfat plain yogurt, italian dressing, pasta, cooked , rinsed in cool water & drained (any pasta, i used wacky mac veggie spirals), frozen vegetables, cooked and cooled (i used california mix), parmesan cheese, grated, herbes de provence, celery salt, dill

tuna in olive oil, drained, chickpeas, drained and rinsed, tomatoes, halved (250g), red onion, sliced (100g), chopped flat leaf parsley, chopped mint, baby spinach leaves, olive oil, red wine vinegar, brown sugar, sea salt, cracked black pepper

albacore tuna in water, chopped green pepper, diced red onion, chopped black olives, olive oil, red wine vinegar, basil, salt, pepper, chunked feta cheese (optional)

cannellini beans, rinsed and drained, white tuna in water, drained and flaked, bacon, cooked and crumbled, tomatoes, chopped, chopped purple onion, mayonnaise, fresh lemon juice, chopped fresh chives, dijon mustard, minced fresh dill, salt and pepper, sourdough bread , slices, lettuce leaf

tuna , water packed, hard-boiled egg, finely chopped, red onions , fineley chopped, mayonnaise (moisten to suite your taste), celery seeds (to taste) or 1 tsp celery salt (to taste), mustard (to taste)

dried onion flakes, lemon juice, tuna in water (2x 170g), sliced water chestnuts, drained (227g), reduced-calorie mayonnaise, soy sauce, curry

albacore tuna in water, drained, plum tomato, seeded and diced, green bell peppers, minced, red onions, minced, cucumbers, unpeeled & minced, hard-boiled egg, diced, crumbled feta cheese, minced fresh oregano, lemon juice, olive oil, salt and pepper (the feta cheese is y; lightly at first)

white tuna packed in water (drained ), mayonnaise, drops louisiana hot sauce (i use frank s), sharp cheddar cheese (grated )

mayonnaise, sour cream or 1/4 cup yogurt, green curry paste , thai-style, stalk celery, chopped, green apple, cored and chopped, parsley, chopped, tuna in water, salt and pepper

carrots, peeled and cut in 5 to 6 centimeter thin julienne strips (about 3.5 cups), canned tuna (half a 6.5 oz can), onions, finely chopped (about 1/3 cup), chopped garlic, sunflower oil or 1 tbsp other vegetable oil, white wine vinegar, mustard , preferably french grain, soy sauce , to taste, salt, pepper

tuna in water, hard-boiled eggs, coarsely chopped, miracle whip, onion, finely diced, dill pickles, finely diced, salt and pepper

shell pasta , cooked as directed on package and drained, cubed cheddar cheese, albacore tuna in water, drained, diced dill pickles, diced yellow onion, mayonnaise, salt, fresh ground pepper, chopped lettuce, tomatoes, cut into wedges

kidney beans, red onion, chopped, tuna (i use the packets of albacore), oil, chopped parsley, garlic, minced, wine vinegar, salt , to taste, pepper , to taste

white tuna, drained, shredded carrot, diced celery, minced onion, miracle whip (mayonnaise is ok but flavor is better with ), shoestring potatoes, salt and pepper

albacore tuna, apple cider vinegar, olive oil, lemon , juice of, minced garlic (to taste), sliced purple seedless grapes, sliced celery, salt and pepper

hardboiled egg, tuna in brine, onion, very finely chopped, capers, very finely chopped, mustard, salt, black pepper, garlic granules or 1/8 tsp garlic powder, lemon juice, light mayonnaise