Sylvia Sebastini's Bean and Tuna Salad Recipe

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Sylvia Sebastini's Bean and Tuna Salad
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Ingredients:

Directions:

  1. Drain and rinse beans in colander.
  2. Mix all ingredients together.
  3. Chill if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.89 Kcal (263 kJ)
Calories from fat 45.73 Kcal
% Daily Value*
Total Fat 5.08g 8%
Cholesterol 2.98mg 1%
Sodium 4.29mg 0%
Potassium 82.97mg 2%
Total Carbs 2.3g 1%
Sugars 0.81g 3%
Dietary Fiber 0.43g 2%
Protein 2.03g 4%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 152.27 Kcal (638 kJ)
Calories from fat 110.71 Kcal
% Daily Value*
Total Fat 12.3g 8%
Cholesterol 7.2mg 1%
Sodium 10.38mg 0%
Potassium 200.87mg 2%
Total Carbs 5.56g 1%
Sugars 1.97g 3%
Dietary Fiber 1.05g 2%
Protein 4.93g 4%
Vitamin C 6mg 4%
Vitamin A 0.2mg 2%
Iron 0.6mg 1%
Calcium 20.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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