104038 lower fat tuna salad Recipes

elbow macaroni, white tuna, drained and flaked, stalks celery, minced, onion, minced, mayonnaise, pimento-stuffed green olives, drained, grape tomatoes, salt and pepper to taste

white tuna packed in water, drained, mayonnaise, brown mustard, red wine vinegar , or to taste, apple (cameo, braeburn, gala or fuji) -- peeled, cored and chopped, golden raisins, cracked rainbow peppercorns, greek seasoning

albacore tuna in water, drained and flaked, garbanzo beans, drained and rinsed, halved black olives, english (seedless ) cucumber, coarsely chopped, red bell pepper, coarsely chopped, green onions, chopped, fresh parsley, chopped, balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, coarsely ground black pepper, fresh baby spinach

tuna , solid white albacore, celery, dill pickle, mustard, prepared dijon, mayonnaise, bread , whole wheat

red cabbage, shredded, napa cabbage, shredded, raw baby spinach, chopped, endive, chopped, stalk celery, chopped, lemon juice, flax oil, tuna in water, cayenne to taste

nonfat plain yogurt, tahini, tuna, drained, garbanzo beans, rinsed and drained, lemon juice, cumin, red onion, finely diced

brown rice, tuna in brine, spring onions, cucumber, balsamic vinegar

tuna, white beans, diced tomatoes, capers, red wine vinegar, garlic, olive oil, red pepper flakes, basil, salt and pepper

tuna, canned, drained, flaked, cannellini beans, avocado, sliced, olives, halved, capers, tomatoes, halved, spinach, cucumber, diced, sunflower seeds

sodium tuna, drained, prepared pesto, red onion, chopped, sweet red pepper, chopped, black olives, chopped, sun dried tomatoes, chopped, garlic powder, greek seasoning, rosemary, black pepper

olive oil, fresh tuna steaks (about 8 oz each), diced celery, diced unpeeled granny smith apple, scallions, thinly sliced, mayonnaise, fresh basil leaves, good inner radicchio leaves , for serving cups, toasted peasant bread

light tuna fish , preferably packed in water, drained and flaked, mayonnaise, wasabi paste or freshly ground black pepper, to taste, two 10-inch flour tortillas, leaves boston lettuce, kirby cucumber, peeled and coarsely shredded lengthwise (without seeds), carrot, peeled and coarsely shredded, a ripe avocado: peeled, pitted, and sliced 1/2-inch thick

canned albacore tuna, celery, diced, scallion, chopped, mayonnaise, salt, pepper

starkist chunk light canned tuna, can, drained, onion, dill pickle, mayonnaise, hard boiled egg, salt, pepper

fresh tomatoes, okra, fresh basil, albacore tuna, ranch dressing, pepper, garlic salt

tuna in water, penne pasta, cooked, celery, onion, dijon mustard, lemon juice

plain nonfat yogurt, sweet pickle relish, dijon mustard, whole grain mustard, albacore tuna packed in water, drained, chopped celery, chopped red onion, chopped fresh cilantro, whole grain bread, toasted, ripe tomato, arugula leaves