154107 lower fat tso chicken Recipes

chicken breasts, garlic, green onion, chopped, parsley, low-fat cream cheese or 3 oz fat-free cream cheese or 3 oz neufchatel cheese, pepper, celery salt

onion, chopped, carrots, chopped, stalks celery, chopped, garlic clove, minced (i ll use more!), fat free chicken broth, frozen corn, thawed, cooked chicken breasts, diced, green chilies, black pepper, cornstarch, fat-free half-and-half

boneless skinless chicken breasts, fat free chicken broth, sliced mushrooms (drained ), dry onion soup mix, fat free sour cream

boneless skinless chicken breast halves, light butter, fat-free mayonnaise, grey poupon dijon mustard, honey, prepared mustard, white vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne pepper, white pepper, chopped iceberg lettuce, shredded red cabbage, shredded carrot, shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hardboiled egg white, diced

roasting chicken , roasted in oven in a covered pan. skin, bone and cut into bite size pieces. save stock, chicken piece, diced celery, chopped cashews, cream of chicken soup, lemon juice, chopped onion, cooked rice, pepper, salt, mayonnaise (do not use non-fat or low-fat), water, chicken stock (left over from roasting chicken), crushed potato chip (i prefer fresh bread crumbs tossed with butter)

chicken breast, cooked and shredded, spinach, frozen and drained dry, low-fat swiss cheese, shredded, low-fat monterey jack cheese, shredded, fat-free cottage cheese, green onions, dry chopped, basil, pepper, garlic salt, eggs, fat free sour cream

reduced fat margarine, white whole wheat flour (or regular flour), fat-free chicken broth, fresh lemon juice, boneless skinless chicken breast, diced, sugar snap peas, minced parsley, grated lemon peel, fat free cream cheese, salt (optional)

fat-free , less-sodium chicken broth, freshly ground black pepper, divided, skinless, boneless chicken breast , cut into bite-sized pieces, divided, low-fat milk, all-purpose flour (about 1 1/2 oz), freshly grated parmesan cheese, divided, chopped fresh parsley, no-cook lasagna noodles (8 oz), divided, sliced 96% fat-free deli ham, chopped, divided, chopped fresh parsley (optional)

olive oil, onion chopped, garlic minced, low sodium fat-free chicken broth, tomato sauce, chipotle chili in adobo sauce, cilantro chopped, black beans rinsed and drained, petite diced tomatoes, frozen corn, cumin, dried oregano, skinless chicken breasts, scallions chopped, reduced fat cheddar cheese shredded, fat free sour cream optional

chicken breast, shredded, flour tortillas , 10-inch, salsa, fat free cream cheese, fat free shredded cheddar cheese, onion, chopped, enchilada sauce, fat free sour cream, lettuce, shredded

chicken breasts or 1 small whole chicken, rotisserie chicken already cooked from the store works great, chicken broth (or more ), chicken bouillon cube, onion, diced, crushed red pepper flakes or 2 pinches, celery salt, onion powder, pepper, parsley flakes, oregano, baby carrots, cut in half, canned corn, canned peas, pillsbury grands refrigerated buttermilk biscuits (16 total , do not use low fat biscuits or extra butter, use plain buttermilk)

boneless skinless chicken breast, kosher salt , plus, extra kosher salt , for chicken breasts (divided), black pepper , plus, extra black pepper , for chicken breasts (divided), vegetable oil, butter, onion, diced, stalks celery, diced, minced garlic, dried tarragon, dried oregano, sweet hungarian paprika, all-purpose flour , plus, all-purpose flour (substitue gf, if needed), fat-free chicken broth, diced tomatoes with juice, fat-free evaporated milk, sliced fresh spinach

boneless skinless chicken breasts, breadcrumbs, fat-free parmesan cheese, rosemary, basil, oregano, black pepper, parsley flakes, fat-free margarine, melted (i used bacel topping spray and used far less than 1/3 cup by spraying it on)

light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced

canola oil, all-purpose flour, chili powder, ground cumin, fat-free chicken broth, tomato sauce, salt, garlic powder, boneless skinless chicken breast, cooked & shredded, scallion, thinly-sliced, reduced-fat monterey jack cheese, shredded, cheddar cheese, shredded, low-fat sour cream, diced green chilies, fresh cilantro, chopped, salt, pepper, corn tortillas

dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)

olive oil, onions, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth, salt, ground pepper, green chili salsa, mild, boneless skinless chicken breast halves (approx 12 pieces), diced green chilies, rotel tomatoes & chilies, undrained, cannellini beans, drained, fat-free refried beans, fresh cilantro, chopped, ground cumin, dried oregano

artichoke hearts, rotisserie-cooked chicken , diced meat, fresh mushrooms, sliced, green onion, olive oil, flour, fat-free half-and-half or 2 cups milk, fat free chicken broth, salt, minced garlic clove, white wine, black pepper , to taste, nutmeg