Directions:
- Preheat oven to 350°.
- Place broth and 1/4 teaspoon pepper in a large skillet over medium-high heat, and bring to a boil. Add chicken; cover, reduce heat, and simmer 10 minutes or until chicken is done. Remove chicken from pan with a slotted spoon; set aside.
- Combine milk, flour, and remaining 1/4 teaspoon pepper in a bowl; stir well with a whisk until smooth. Add milk mixture to broth in pan. Bring mixture to a boil over medium-high heat, stirring constantly. Cook 1 minute or until mixture thickens, stirring constantly. Remove from heat. Add 1 cup cheese and parsley, stirring until cheese melts.
- Spread 1 cup sauce over bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 lasagna noodles over sauce. Spoon 3/4 cup sauce evenly over noodles. Top evenly with one-third ham and one-third chicken. Repeat layers twice, ending with noodles. Top with remaining sauce. Sprinkle evenly with remaining 1/2 cup cheese.
- Cover with foil very lightly coated with cooking spray; bake at 350° for 30 minutes. Remove and discard foil; bake 10 minutes or until the cheese lightly browns. Sprinkle with parsley, if desired.
- Wine note: With a cue from the dish's overall unfussy character, the ideal wine needs to be inexpensive and uncomplicated. One of my favorite comfort wines to go with a comfort food like this is Australian shiraz. Annie's Lane Shiraz 2002 from Australia's Clare Valley ($15) is a simple blast of berriness with a soft texture. -Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.34 Kcal (981 kJ) | ||
| Calories from fat | 55.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 61.08mg | 20% | |
| Sodium | 882.98mg | 37% | |
| Potassium | 496.38mg | 11% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 28.9g | 58% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 267.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 84.48 Kcal (354 kJ) | ||
| Calories from fat | 20.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 10% | |
|---|---|---|---|
| Cholesterol | 22.02mg | 20% | |
| Sodium | 318.33mg | 37% | |
| Potassium | 178.95mg | 11% | |
| Total Carbs | 6.09g | 6% | |
| Sugars | 2.78g | 31% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 10.42g | 58% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.5mg | 8% | |
| Calcium | 96.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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