402 lower fat sodium Recipes

  • Quick Gravy
    fat-free , lower-sodium chicken broth, divided and
    6 More
    fat-free , lower-sodium chicken broth, divided, all-purpose flour, minced shallots, bay leaf, chopped fresh flat-leaf parsley, less-fat cream cheese, freshly ground black pepper
    7 ingredients
  • Skirt Steak with Gorgonzola Polenta
    fat-free , lower-sodium chicken broth, divided and
    13 More
    fat-free , lower-sodium chicken broth, divided, reduced-fat milk, quick-cooking polenta, gorgonzola cheese, crumbled (about 1/4 cup), kosher salt, divided, freshly ground black pepper, divided, skirt steak, trimmed and cut into 4 pieces, unsalted butter, chopped shallots, dry red wine, chopped fresh thyme, honey, cornstarch
    14 ingredients
  • Avocado-Buttermilk Soup with Crab Salad
    fat-free buttermilk, chopped fresh tomatillos and
    10 More
    fat-free buttermilk, chopped fresh tomatillos, fat-free , lower-sodium chicken broth, salt, ripe peeled avocados, pitted, serrano pepper, seeded, garlic clove, minced red bell pepper, chopped fresh chives, fresh lemon juice, grated orange rind, lump crabmeat, drained and shell pieces removed
    12 ingredients
  • Chilled Avocado Soup with Seared Chipotle Shrimp
    fat-free , lower-sodium chicken broth and
    19 More
    fat-free , lower-sodium chicken broth, diced peeled avocado (about 2), chopped fresh cilantro, fresh lime juice, kosher salt, freshly ground black pepper, reduced-fat sour cream, chopped fresh cilantro, grated lime rind, freshly ground black pepper, shrimp, peeled and deveined, ground cumin, freshly ground black pepper, kosher salt, chipotle chiles in adobo sauce, fresh corn kernels (about 2 ears ), chopped red onion, garlic clove, minced, fresh lime juice
    20 ingredients
  • Herbed Couscous
    fat-free , lower-sodium chicken broth, water and
    4 More
    fat-free , lower-sodium chicken broth, water, uncooked couscous, chopped fresh parsley, chopped fresh chives, salt
    6 ingredients
  • Buttered Carrots
    fat-free , lower-sodium chicken broth, sliced carrots and
    4 More
    fat-free , lower-sodium chicken broth, sliced carrots, butter, chopped parsley, salt, black pepper
    6 ingredients
  • Baja Pork Stir-Fry
    fat-free , lower-sodium chicken broth, cornstarch and
    13 More
    fat-free , lower-sodium chicken broth, cornstarch, ground cumin, garlic cloves, minced, pork tenderloin , cut into 1-inch pieces, salt, divided, black pepper, divided, canola oil, divided, red onion, cut into wedges, julienne-cut yellow bell pepper, julienne-cut green bell pepper, julienne-cut red bell pepper, jalapeno pepper, minced, tomatoes, halved, fresh cilantro leaves
    15 ingredients
  • Savory Baked Apples
    fat-free , lower-sodium chicken broth, uncooked brown rice and
    15 More
    fat-free , lower-sodium chicken broth, uncooked brown rice, dried cranberries, apple cider, rome apples, cored, butter, melted and divided, link sweet italian sausage, casings removed, chopped yellow onion, chopped carrot, ground cinnamon, ground red pepper, garlic cloves, minced, chopped walnuts, toasted, minced green onions, kosher salt, dried rubbed sage, shredded swiss cheese
    17 ingredients
  • Filipino Arroz Caldo
    fat-free , lower-sodium chicken broth, water and
    18 More
    fat-free , lower-sodium chicken broth, water, cilantro stems (from 1 bunch), lime rind strips, garlic cloves, crushed, bone-in, skin-on chicken breast halves (about 2 large), thick) sliced ginger, white onion, coarsely chopped, carrot, coarsely chopped, dark sesame oil, white onion, vertically sliced, grain white rice, minced peeled fresh ginger, crushed saffron threads, garlic cloves, minced, cream sherry, fish sauce, fresh cilantro leaves, sliced green onions, hard-cooked eggs, halved
    20 ingredients
  • Tomato-Basil Risotto
    fat-free , lower-sodium chicken or vegetable broth and
    9 More
    fat-free , lower-sodium chicken or vegetable broth, butter, divided, olive oil, chopped onion, white wine, uncooked arborio rice, chopped drained san marzano tomatoes, grated fresh parmigiano-reggiano cheese, chopped fresh basil, freshly ground black pepper
    10 ingredients
  • Simple Lobster Risotto
    fat-free , lower-sodium chicken broth and
    4 More
    fat-free , lower-sodium chicken broth, american lobster tails, butter, divided, uncooked arborio rice or other medium-grain rice, frozen green peas, thawed
    5 ingredients
  • Couscous-Stuffed Chicken
    fat-free , lower-sodium chicken broth, uncooked couscous and
    12 More
    fat-free , lower-sodium chicken broth, uncooked couscous, salt, divided, black pepper, divided, chopped plum tomato, kalamata olives, chopped, crumbled feta cheese, extra-virgin olive oil, chopped fresh oregano, chopped fresh parsley, grated lemon rind, minced garlic clove, skinless, boneless chicken breast halves
    14 ingredients
  • Chicken and Chorizo Stew
    fat-free , lower-sodium chicken broth, water and
    15 More
    fat-free , lower-sodium chicken broth, water, fresh flat-leaf parsley, garlic cloves, onion, quartered, carrot, chopped, skinless, boneless chicken breast halves, chopped spanish chorizo, cubed red potato, chopped onion, red bell pepper, chopped, minced fresh garlic, ground cumin, kosher salt, saffron threads, sherry vinegar, chopped fresh parsley
    17 ingredients
  • Spring Vegetable Risotto
    fat-free , lower-sodium chicken or vegetable broth and
    11 More
    fat-free , lower-sodium chicken or vegetable broth, butter, divided, olive oil, chopped onion, uncooked arborio rice, white wine, chopped trimmed asparagus spears, frozen petite green peas, thawed, grated fresh parmigiano-reggiano cheese, divided (about 1/3 cup), fresh thyme leaves, freshly ground black pepper, kosher salt
    12 ingredients
  • Cream Cheese Polenta Cream Cheese Polenta
    fat-free , lower-sodium chicken broth, water and
    2 More
    fat-free , lower-sodium chicken broth, water, uncooked polenta, less-fat cream cheese
    4 ingredients
  • Scallion Couscous Scallion Couscous
    fat-free , lower-sodium chicken broth, water and
    2 More
    fat-free , lower-sodium chicken broth, water, uncooked couscous, chopped green onions
    4 ingredients
  • Pistachio Couscous Pistachio Couscous
    fat-free , lower-sodium chicken broth, water, olive oil and
    3 More
    fat-free , lower-sodium chicken broth, water, olive oil, uncooked couscous, chopped green onions, dry-roasted pistachios, chopped
    6 ingredients
  • Couscous and Pine Nuts Couscous and Pine Nuts
    fat-free , lower-sodium chicken broth, water, couscous and
    6 More
    fat-free , lower-sodium chicken broth, water, couscous, toasted pine nuts, chopped fresh flat-leaf parsley, chopped roasted red bell pepper, extra-virgin olive oil, salt, freshly ground black pepper
    9 ingredients




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