203156 lower fat higher fibre beef sauce Recipes
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chocolate graham cracker crumbs, sugar and9 Morechocolate graham cracker crumbs, sugar, light cream cheese, softened, fat free cream cheese, softened, unsweetened cocoa, flour, sweetened condensed milk, egg whites, egg, semi-sweet chocolate chips, melted, vanilla extract1 hour 5 min, 12 ingredients
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Lower Fat and Calorie Ham and Cheese Quiche
low fat cottage cheese and8 Morelow fat cottage cheese, grated parmesan cheese (can substitute any other sharp cheese), egg whites, eggs, fat-free evaporated milk, salt, black pepper, diced ham, store bought 9 inch pie shell45 min, 9 ingredients -
Lower Fat Shrimp and Crabmeat Bisque
green onion, chopped (with the tops ) and10 Moregreen onion, chopped (with the tops ), butter or 1/4 cup olive oil, all-purpose flour, skim milk (may use whole milk and or or cream if desired), hot sauce (add more to taste), salt, white pepper, crabmeat , fancy white, drained and flaked, shrimp , medium size & de-veined, drained, fresh shrimp, peeled, uncooked and chopped into bite size pieces (add more to taste), parsley, fresh, chopped45 min, 11 ingredients -
Lower Fat Pumpkin Butterscotch Cream Cheese Muffins
whole wheat flour, baking powder, salt and12 Morewhole wheat flour, baking powder, salt, splenda granular, sugar substitute, cinnamon, egg white, applesauce, oil, non-fat soymilk, canned pumpkin, vanilla, butterscotch chips, fat free cream cheese, egg whites, splenda granular, sugar substitute45 min, 15 ingredients -
Lower-Fat Caesar Dressing
extra virgin olive oil, nonfat plain yogurt and8 Moreextra virgin olive oil, nonfat plain yogurt, apple cider vinegar, anchovies or 4 tbsp anchovy paste, eggs, worcestershire sauce, dijon mustard, garlic powder, salt, pepper20 min, 10 ingredients -
Lower Fat Potato Soup
onion, chopped, stalks celery, chopped and7 Moreonion, chopped, stalks celery, chopped, fat-free chicken broth, potatoes, peeled and cubed, dried parsley, garlic powder, salt and pepper to taste, skim milk, potato flakes55 min, 9 ingredients -
Lower-Fat Cream Cheese and Ricotta Stuffed Mushrooms
dozen mushroom cap, low-fat cream cheese and3 Moredozen mushroom cap, low-fat cream cheese, part-skim ricotta cheese, diced garlic , to taste, shredded cheese , of choice to top15 min, 5 ingredients -
Lower Fat Chicken Chalupa Casserole
whole tortilla chips and8 Morewhole tortilla chips, boneless skinless chicken breasts, cooked cut into 1/2 inch strips, fat-free cream of chicken soup, nonfat sour cream, skim milk, green chilies (substitute 1/4 cup chopped jalapenos for 1 of the cans for a spicier version), shredded cheddar cheese, onion, chopped, garlic powder1 hour , 9 ingredients -
Lower Fat Cottage Cheese Roast (Vegetarian Meatloaf)
carton 2% fat cottage cheese, egg whites, beaten, ketchup and4 Morecarton 2% fat cottage cheese, egg whites, beaten, ketchup, dry onion soup mix, walnuts, finely chopped, corn flakes, onion, finely chopped1 min, 7 ingredients -
Lower Fat Broccoli Salad
broccoli florets and8 Morebroccoli florets, hormel real bacon bits (servin g size: 1 tsp., 12 servings in jar), mandarin oranges, drained, chopped walnuts, diced red onion, raisins, fat-free mayonnaise, sugar, red wine vinegar20 min, 9 ingredients -
Lower Fat Banana Bread / Muffins
bananas (very ripe , the more brown you see the better th... and12 Morebananas (very ripe , the more brown you see the better the flavor will be!), egg, unsweetened applesauce, whole wheat flour, white sugar, vanilla extract, baking soda, baking powder, cinnamon, nutmeg, brown sugar, whole wheat flour (or crushed low fat gram crackers), unsweetened applesauce1 hour 15 min, 13 ingredients -
Lower Fat Lemon-Blueberry Scones
lemons, unbleached bread flour, whole wheat flour, sugar and10 Morelemons, unbleached bread flour, whole wheat flour, sugar, baking powder, salt, unsalted butter, low-fat cream cheese, egg, beaten, vanilla, buttermilk, blueberries, powdered sugar, salt30 min, 14 ingredients -
Lower Fat Butterscotch Ice Cream
half-and-half, unflavored gelatin, sugar and4 Morehalf-and-half, unflavored gelatin, sugar, butterscotch schnapps, fat-free evaporated milk or 1 1/2 cups 2% evaporated milk, skim milk, butterscotch extract (or more to taste)1 hour 15 min, 7 ingredients
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