203231 lower fat higher fibre beef bolognese sauce Recipes

lean ground beef, ground turkey, onion, finely chopped, fresh minced garlic or 1 1/2 tsp garlic powder, chili sauce (i prefer the as it gives more flavor) or 1/2 cup ketchup (i prefer the as it gives more flavor), italian seasoned breadcrumbs (use your own judgement for the texture you prefer), fat-free half-and-half, egg substitute, worcestershire sauce, steak sauce, dried oregano, dried basil, seasoning salt, black pepper, ketchup, brown sugar (or more to taste)

olive oil, carrots, finely diced, stalks celery, finely diced, onion, finely diced, garlic cloves, finely diced, dried oregano, salt, pepper, ground beef, ground pork, beef or 2 cups chicken broth, tomato sauce, diced tomatoes, cream or 1 1/2 cups half-and-half, divided

olive oil, onion, stalks celery, carrot, green pepper, garlic, pancetta, ground beef, ground sausage, beef broth, skim milk, tomato paste, diced tomato

egg substitute, skim milk, shredded low-fat sharp cheddar cheese, quick-cooking oats, chopped onion, salt, rubbed sage (optional), extra lean ground beef

olive oil, bacon , cut into 1/2 inch pieces, onion, minced, garlic, minced, lean ground beef, ground pork, fresh mushrooms, sliced, carrots, shredded, stalk celery, chopped, italian plum tomatoes, tomato sauce, dry white wine, chicken stock, dried basil, dried oregano, salt and pepper to taste, pasta

spaghetti noodles, broken up, onion, chopped, bell pepper, chopped, instant chicken bouillon cubes (or packets), frozen peas, low-fat cream of chicken soup, red wine, worcestershire sauce, pepper, garlic powder, leftover cooked turkey, chopped, mixed vegetables, drained, reduced-fat cheese, grated, parmesan cheese, breadcrumbs

extra lean ground beef or 1 lb ground turkey, fat-free refried beans, salsa, low-fat flour tortillas, low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese

macaroni, uncooked, ground beef, garlic powder, chili powder, salt, pepper, freshly ground, tomato soup, low fat mozzarella

onion, chopped, carrots, peeled and chopped, stalks celery, chopped, ground beef or 1/2 lb ground turkey, spaghetti sauce, salt & fresh ground pepper, flat leaf parsley, chopped (optional), parmesan cheese, grated (optional), basil, chopped (optional)

olive oil, onions, chopped carrot, chopped celery, chopped bell pepper, garlic cloves, ground beef, salt, pepper, oregano, basil, tomato paste, beef stock, worcestershire sauce, crushed tomatoes

ground turkey (white and dark meat), olive oil, pancetta or bacon, chopped (about 1/3 cup), chopped onion (about 1/2 small), chopped celery (about 1/2 stalk ), chopped carrot (about 1 small), minced garlic, fat-free , less-sodium chicken broth, dry white wine or fat-free, less-sodium chicken broth, tomato paste, petite-cut diced tomatoes, undrained, black pepper, reduced-fat milk, ground nutmeg

garlic cloves, brown onion, carrot, stalk celery, olive oil, lean ground beef, beef stock, about 3 cubes (good quality !), red wine, chopped peeled roma tomatoes, tomato passata or 1 (400 g) can tomato puree, sugar, parsley, salt and pepper

natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon

spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese

onion, finely chopped (1/2 cup), stalk celery, finely chopped (1/2 cup), carrot, finely chopped (3/4 cup), olive oil, combination ground beef or 1 1/2 lbs ground pork, milk, tomato paste, diced tomatoes, kosher salt, ground nutmeg

extra lean ground beef, chili powder, ground cumin, loose-pack frozen whole kernel corn, thawed, salsa, all-purpose flour, cornmeal, sugar, baking powder, salt, beaten eggs, nonfat milk, jalapeno pepper, seeded and chopped into small pieces, cookng oil, shreded reduced-fat cheddar cheese, salsa, heated, fresh cilantro (optional), jalapeno pepper , slices (optional)

pancetta , cut into 1/4 inch pieces, extra virgin olive oil, unsalted butter, green pepper, seeded and quartered, carrots, peeled and halved, stalks celery & tops, halved, yellow onion, peeled and quartered, whole mushrooms, garlic cloves, peeled, lemon , zest of, links italian sausage, casings removed, ground beef (not too lean), salt, dry red wine (never cook with a wine you wouldn tsp drink), whole milk, allspice, dried basil (rub between fingers to wake up flavors), dried oregano (rub between fingers to wake up flavors), fresh ground pepper, whole tomatoes with juice, chopped fine (reserve juice), freshly grated parmigiano-reggiano cheese, at the table

low-fat cream cheese, parmesan cheese, grated, garlic powder, fat-free half-and-half