Ingredients:
- flat leaf parsley, chopped (optional)
- parmesan cheese, grated (optional)
- basil, chopped (optional)
Directions:
- Using medium high heat preheat a large skillet that has been sprayed well with cooking spray or drizzled with enough olive oil to keep food from sticking.
- Add the chopped onion, carrots and celery to the hot pan and sauté until the carrots, celery and onions become tender and the onions become translucent, about 8 minutes.
- Add the meat and stir continuously to break up any large chunks.
- Once the meat is browned drain all fat and add sauce. Reduce heat to low and cook until the sauce thickens.
- Add salt and pepper to taste.
- This is great over pasta or in any recipe calling for spaghetti sauce. Wonderful garnished with grated parmesan cheese, chopped parsley and/or chopped basil.
- Note: For a little extra richness, add a pat of butter to your cooked pasta or directly to the sauce!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.2 Kcal (306 kJ) | ||
| Calories from fat | 33.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 6% | |
| Sodium | 57.98mg | 2% | |
| Potassium | 218.29mg | 5% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.23 Kcal (361 kJ) | ||
| Calories from fat | 39.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 6% | |
|---|---|---|---|
| Cholesterol | 20.95mg | 6% | |
| Sodium | 68.3mg | 2% | |
| Potassium | 257.15mg | 5% | |
| Total Carbs | 4.73g | 1% | |
| Sugars | 2.24g | 8% | |
| Dietary Fiber | 1.51g | 5% | |
| Protein | 7.18g | 12% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 25.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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