Chile Relleno Casserole Recipe

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Chile Relleno Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Brown, crumble and drain breakfast sausage.
  3. Add salsa, season salt, pepper and flour and stir until well mixed.
  4. Cool slightly.
  5. Butter an oval casserole (2 quart) very well.
  6. Cover the bottom of the casserole with 1/2 of the green chile.
  7. Top with three slices of muenster cheese
  8. Top with 1/2 of the sausage mixture.
  9. Repeat layers, chiles, muenster, sausage mixture.
  10. Beat eggs with evaporated milk.
  11. Cover meat/chile mixture with shredded cheese evenly.
  12. Pour beaten eggs/milk overall.
  13. Put on a baking sheet (to guard against spillover) and bake for 45 to 50 minutes until puffed anc golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.69 Kcal (2042 kJ)
Calories from fat 346.92 Kcal
% Daily Value*
Total Fat 38.55g 59%
Cholesterol 266.51mg 89%
Sodium 941.05mg 39%
Potassium 249.61mg 5%
Total Carbs 4.11g 1%
Sugars 2.04g 8%
Dietary Fiber 0.55g 2%
Protein 31.58g 63%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 801.1mg 80%
Amount Per 100 g
Calories 259.57 Kcal (1087 kJ)
Calories from fat 184.64 Kcal
% Daily Value*
Total Fat 20.52g 59%
Cholesterol 141.85mg 89%
Sodium 500.86mg 39%
Potassium 132.85mg 5%
Total Carbs 2.19g 1%
Sugars 1.09g 8%
Dietary Fiber 0.29g 2%
Protein 16.81g 63%
Vitamin C 0.3mg 1%
Iron 0.5mg 5%
Calcium 426.4mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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