221811 lower fat and calorie ham and cheese quiche Recipes
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olive oil, onion, diced, garlic clove, minced and10 Moreolive oil, onion, diced, garlic clove, minced, turkey bacon, diced (approx 1/4 - 1/2 lb), fat free cream cheese (softened ), egg beaters egg substitute (or 5 eggs, beaten), milk, green onion, diced (optional), low-fat cheddar cheese, shredded, frozen spinach, thawed & liquid squeezed out, salt , to taste, pepper , to taste, refrigerated reduced-fat crescent rolls40 min, 13 ingredients
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sheets phyllo dough (14 inches x 9 inches) and13 Moresheets phyllo dough (14 inches x 9 inches), refrigerated butter-flavored spray, frozen broccoli cuts, thawed and patted dry, cubed fully cooked lean ham, shredded reduced-fat cheddar cheese, onion, chopped, minced fresh parsley, garlic cloves, minced, dried thyme, salt, pepper, egg substitute, fat-free evaporated milk, grated parmesan cheese1 hour 35 min, 14 ingredients
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chopped onion, chopped reduced-fat ham (about 2 oz) and6 Morechopped onion, chopped reduced-fat ham (about 2 oz), shredded reduced-fat sharp cheddar cheese (about 1-1/2 oz) or 1/3 cup sharp cheddar cheese (about 1-1/2 oz), chopped fresh chives, dried thyme, black pepper, egg whites, egg40 min, 9 ingredients
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flour tortillas (spinach tortillas preferred) and5 Moreflour tortillas (spinach tortillas preferred), reduced-fat cream cheese, softened, dried cranberries, sweetened, chopped green onions, lean ham , deli thin sliced, maraschino cherries, cut in half (green and red ) (optional)10 min, 6 ingredients
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No Boil Lasagna-Lower Fatcreamette lasagna noodles (8 noodles) and11 Morecreamette lasagna noodles (8 noodles), extra lean ground beef, garlic and herb spaghetti sauce (1 large can), water, tomato paste, oregano, garlic powder, fat cottage cheese, dried parsley, parmesan cheese, egg white, light mozzarella cheese1 hour 25 min, 12 ingredients
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Chicken and Dumpling Soup-Lower Fatboneless skinless chicken breast, cut into 1-inch cubes and13 Moreboneless skinless chicken breast, cut into 1-inch cubes, salt, pepper, olive oil, reduced-sodium chicken broth, divided, water, frozen french-cut green beans, sliced onions, coarsley shredded carrot, dried marjoram, bisquick reduced-fat baking mix or 2/3 cup biscuit mix, cornmeal, shredded reduced-fat cheddar cheese, skim milk35 min, 14 ingredients
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Lower Fat Tiramisu Cheesecakefat free cream cheese and7 Morefat free cream cheese, sugar-free instant vanilla pudding mix, powdered milk, cold coffee, brandy extract, cool whip, lite, prepared chocolate wafer pie crust, unsweetened cocoa15 min, 8 ingredients
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Ww Individual Ham, Cheese and Veggie Frittatas-Ww Points=2frozen hash brown potatoes, thawed, eggs, beaten and8 Morefrozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese35 min, 10 ingredients
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Veggie Cottage Cheese Quicheeggs, low-fat cottage cheese, milk, mild cheddar cheese and6 Moreeggs, low-fat cottage cheese, milk, mild cheddar cheese, onion, red pepper, green pepper, bacon, margarine, black pepper to taste10 ingredients
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Low-Fat Ham & Rice Casserolemargarine, chopped onion, cream of mushroom soup and6 Moremargarine, chopped onion, cream of mushroom soup, cream of celery soup, skim milk, low-fat cheddar cheese, frozen broccoli, cooked, instant rice, cooked ham, cubed1 hour 10 min, 9 ingredients
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Ham & Cheese Roll-upsfat free cream cheese, at room temperature and6 Morefat free cream cheese, at room temperature, dijon-style mustard , to taste, chopped chives or 1/4 cup green onion top, flour tortillas (10-inch), shredded lowfat swiss cheese, leaves green leaf lettuce, sliced turkey ham15 min, 7 ingredients
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